Abu Dhabi

Sure, here's an ideal itinerary for one day in Abu Dhabi that meets your constraints:

Morning: Start your day by visiting the Sheikh Zayed Grand Mosque, which is one of the most iconic landmarks in Abu Dhabi. This mosque is a beautiful example of Islamic architecture and is open to visitors of all faiths. You can take a guided tour or explore the mosque on your own.

Afternoon: Next, head to the Qasr Al Watan Palace, which is located inside the Presidential Palace compound. This palace was recently opened to the public and offers a glimpse into the history and culture of the UAE. You can explore the palace's stunning architecture, gardens, and exhibitions.

For lunch, you can try some traditional Emirati cuisine at Al Fanar Restaurant & Cafe. They serve dishes like machboos (spiced rice with meat or fish), thareed (bread soaked in stew), and luqaimat (sweet dumplings).

Evening: In the evening, visit the Louvre Abu Dhabi, which is a world-class museum that showcases art and artifacts from around the world. The museum's unique architecture and exhibits make it a must-visit destination in Abu Dhabi.

For dinner, head to the Emirates Palace Hotel and dine at Mezlai, which serves authentic Emirati cuisine. The restaurant has a cozy atmosphere and offers a range of dishes made with fresh ingredients.

Late Night: If you're looking for some late-night entertainment, head to Yas Island and visit the du Arena, which hosts concerts and events throughout the year. Alternatively, you can visit the Yas Marina Circuit and experience the thrill of driving a race car on the track.

Overall, this itinerary offers a mix of cultural experiences, delicious food, and late-night entertainment, making it an ideal way to spend a day in Abu Dhabi.