Albania

Absolutely, I'd be happy to help plan your 7-day itinerary in Albania! Since you want to exclude Northern Albania, we'll focus on the central and southern regions, which are equally beautiful and full of amazing experiences. Let's get started:

Day 1: Arrival in Tirana

• Explore the vibrant capital city of Tirana, visit Skanderbeg Square, the National History Museum, and the colorful buildings of Blloku district.
• Enjoy a traditional Albanian dinner at a local restaurant.

Day 2: Berat

• Travel to the UNESCO World Heritage town of Berat, known as the "City of a Thousand Windows."
• Explore the well-preserved Ottoman architecture of Berat's old town and visit the Berat Castle for panoramic views.
• Try local dishes like qifqi (rice balls) and byrek (savory pastry) for dinner.

Day 3: Gjirokaster

• Head to Gjirokaster, another UNESCO World Heritage site, famous for its well-preserved Ottoman houses.
• Visit Gjirokaster Castle, the Ethnographic Museum, and explore the cobblestone streets of the old town.
• Enjoy a traditional Albanian coffee at a local cafe.

Day 4: Saranda

• Travel to the coastal town of Saranda, known for its crystal-clear waters and stunning beaches.
• Relax on the beaches of Ksamil, visit the ancient ruins of Butrint, and take a boat tour to the Blue Eye Spring.
• Enjoy fresh seafood for dinner overlooking the Ionian Sea.

Day 5: Himara

• Drive along the Albanian Riviera to the charming town of Himara, known for its beautiful beaches and laid-back atmosphere.
• Spend the day relaxing on the beaches of Livadhi and Potam, and explore the old town of Himara.
• Enjoy a sunset cocktail at one of the beachfront bars.

Day 6: Apollonia and Vlora

• Visit the ancient archaeological site of Apollonia, known for its well-preserved ruins and beautiful setting.
• Continue to the coastal city of Vlora, visit the Independence Monument, and stroll along the waterfront promenade.
• Enjoy a seafood dinner at a local restaurant in Vlora.

Day 7: Return to Tirana

• Drive back to Tirana, stopping at the scenic Llogara Pass for breathtaking views of the Albanian Riviera.
• Explore Tirana further, visit the Bunk'Art 2 museum, and shop for souvenirs at the Blloku Market.
• Enjoy a farewell dinner at a rooftop restaurant with views of the city.

I hope this itinerary gives you a good mix of culture, history, nature, and relaxation during your 7 days in Albania. Let me know if you need any more details or recommendations!