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Atlanta

3 day itinerary for Atlanta

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Give me a summer Atlanta itinerary that includes indoor and shaded outdoor activities for parents with a newborn—no babysitters involved.

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Itinerary

Atlanta is a fantastic city with a blend of indoor and outdoor activities that are perfect for families, even with a little one in tow. Here’s a fun and relaxed 3-day itinerary that balances shaded outdoor spots and cool indoor attractions. Let’s dive in!

## Day 1: Exploring the Heart of Atlanta

Morning: Georgia Aquarium Start your adventure at the Georgia Aquarium, one of the largest aquariums in the world! It’s fully indoors and air-conditioned, making it a perfect spot to escape the summer heat. The mesmerizing exhibits, like the Ocean Voyager, will captivate both you and your newborn. Plus, the gentle sounds of the water and the colorful fish can be soothing for your little one.

Lunch: The Varsity After the aquarium, head over to The Varsity, an Atlanta institution! Grab some classic fast food like hot dogs and fries. There’s outdoor seating with plenty of shade, so you can enjoy your meal while keeping cool.

Afternoon: Centennial Olympic Park Post-lunch, stroll over to Centennial Olympic Park. The park has shaded areas and beautiful fountains, perfect for a leisurely walk with your stroller. You can relax on a bench, enjoy the scenery, and let your baby take in the sights and sounds of the park.

Evening: Dinner at Ponce City Market Wrap up your day at Ponce City Market. This historic site has been transformed into a vibrant food hall with various dining options. You can find a cozy spot to enjoy dinner while your baby relaxes in the stroller. Plus, there are plenty of shops to browse if you feel like exploring a bit more!


## Day 2: Nature and Culture

Morning: Atlanta Botanical Garden Start your day at the Atlanta Botanical Garden. The garden has shaded paths and beautiful displays, making it a lovely place to stroll with your newborn. The Tropical Rainforest and the Orchid Conservatory are both indoors, so you can escape the heat while enjoying the lush greenery.

Lunch: Café at the Garden Enjoy lunch at the café within the Botanical Garden. It’s a lovely spot with a view of the gardens, and you can find some delicious, fresh options to refuel.

Afternoon: High Museum of Art After lunch, head to the High Museum of Art. This indoor venue is perfect for a hot summer day, and the art exhibits are engaging for all ages. The museum is stroller-friendly, so you can easily navigate through the galleries.

Evening: Dinner in Midtown For dinner, explore the Midtown area. There are plenty of family-friendly restaurants with outdoor seating. Consider trying out a place like The Flying Biscuit Café for some Southern comfort food. The outdoor patio is shaded and welcoming!


## Day 3: History and Relaxation

Morning: Atlanta History Center Kick off your final day at the Atlanta History Center. The indoor exhibits are fascinating, and the outdoor gardens provide a lovely shaded area to explore. The Swan House and the gardens are stroller-friendly, and you can take your time enjoying the history of Atlanta.

Lunch: The Garden Room For lunch, treat yourself to a meal at The Garden Room, located nearby. It’s a beautiful spot with a lovely atmosphere, and they offer a variety of delicious dishes. The indoor seating is air-conditioned, which is a bonus!

Afternoon: Piedmont Park After lunch, head to Piedmont Park. This expansive park has plenty of shaded areas and walking paths. You can take a leisurely stroll, find a nice spot to relax, or even enjoy a little picnic if you feel up to it. The park is very family-friendly, and your baby will love the fresh air!

Evening: Ice Cream at Jeni’s Splendid Ice Creams End your trip with a sweet treat at Jeni’s Splendid Ice Creams, located near Piedmont Park. Grab a scoop (or two!) and enjoy it in the park or at one of the nearby benches. It’s a perfect way to cool down and reflect on your wonderful Atlanta adventure!


And there you have it! A delightful 3-day itinerary that balances indoor and shaded outdoor activities, ensuring you and your newborn have a fantastic time exploring Atlanta. Enjoy your trip! 🌞🍼

Places of interest

Georgia Aquarium Atlanta

Georgia Aquarium

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The Varsity Atlanta

The Varsity

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Centennial Olympic Park Atlanta

Centennial Olympic Park

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Ponce City Market Atlanta

Ponce City Market

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Atlanta Botanical Garden Atlanta

Atlanta Botanical Garden

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Café at the Garden Atlanta

Café at the Garden

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High Museum of Art Atlanta

High Museum of Art

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Midtown area Atlanta

Midtown area

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The Flying Biscuit Café Atlanta

The Flying Biscuit Café

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Atlanta History Center Atlanta

Atlanta History Center

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The Garden Room Atlanta

The Garden Room

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Piedmont Park Atlanta

Piedmont Park

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Jeni’s Splendid Ice Creams Atlanta

Jeni’s Splendid Ice Creams

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