7 day itinerary for Bangkok

Itinerary

Here's an ideal itinerary for 7 days in Bangkok that is sportive and packed with activities:

Day 1: Arrival and Exploration

• Arrive at Suvarnabhumi Airport and check into your hotel.
• Take a stroll around the city to get a feel of the place. Visit the famous Wat Phra Kaew (Temple of the Emerald Buddha) and the Grand Palace.
• In the evening, head to Khao San Road, a popular backpacker hub, for some street food and drinks.

Day 2: Cycling Tour and Muay Thai

• Start your day with a cycling tour of Bangkok. You can rent a bike or join a guided tour to explore the city's hidden gems.
• In the evening, watch a Muay Thai fight at Rajadamnern Stadium. This traditional Thai martial art is a must-see experience.

Day 3: Rock Climbing and Night Market

• Head to Crazy Horse Buttress, a popular rock climbing spot just outside Bangkok. You can rent equipment and climb with a guide.
• In the evening, visit the Rot Fai Night Market for some shopping and delicious street food.

Day 4: Yoga and Thai Massage

• Start your day with a yoga class at one of Bangkok's many studios. Some popular options include Yoga Elements Studio and Absolute Yoga.
• Afterward, treat yourself to a traditional Thai massage to relax your muscles and rejuvenate your body.

Day 5: Muay Thai Training and Sky Bar

• Join a Muay Thai training session at a local gym. You can learn the basics of this martial art and get a great workout.
• In the evening, head to one of Bangkok's famous sky bars, such as Vertigo and Moon Bar or Octave Rooftop Lounge & Bar, for stunning views of the city skyline.

Day 6: Thai Cooking Class and Biking

• Take a Thai cooking class to learn how to make some of the country's most famous dishes, such as Pad Thai and Tom Yum soup.
• In the afternoon, rent a bike and explore Bangkok's green spaces, such as Lumpini Park and Benjakitti Park.

Day 7: Muay Thai Retreat and Departure

• Join a Muay Thai retreat for a full day of training, meditation, and healthy meals.
• In the evening, pack your bags and head to Suvarnabhumi Airport for your flight back home.

I hope this itinerary helps you plan an exciting and sportive trip to Bangkok!