Itinerary for 7 day trip to Bari

Bari is a beautiful city with a rich history, stunning architecture, and delicious cuisine. Let’s create a relaxed 7-day itinerary that allows you to soak in the sights, sounds, and flavors of this charming Italian city.

Day 1: Arrival and Strolling the Old Town

Morning: Arrive in Bari and check into your accommodation. Take a moment to settle in and freshen up.

Afternoon: Head out to explore the Bari Vecchia (Old Town). Wander through the narrow, winding streets, and don’t miss the , a stunning church dedicated to Saint Nicholas.

Evening: Enjoy a leisurely dinner at a local trattoria. Try some orecchiette pasta with turnip tops, a local specialty.

Day 2: Culture and History

Morning: Visit the , a medieval castle that offers a glimpse into Bari’s history.

Afternoon: After exploring the castle, stroll along the Lungomare (seafront promenade). Grab a gelato and enjoy the views of the Adriatic Sea.

Evening: Dine at a seaside restaurant. Fresh seafood is a must-try here!

Day 3: Day Trip to

Morning: Take a short train ride to , famous for its unique trulli houses.

Afternoon: Spend the day wandering through the trulli district, visiting shops, and enjoying a leisurely lunch at a local eatery.

Evening: Return to Bari and relax at your accommodation or take a gentle evening stroll along the waterfront.

Day 4: Explore

Morning: Head to , a picturesque coastal town just a short train ride away.

Afternoon: Explore the cliffs and beaches, and don’t forget to visit , a stunning beach surrounded by dramatic cliffs. Enjoy lunch at a café with a view.

Evening: Return to Bari and enjoy a quiet dinner. Perhaps try some local focaccia for a casual meal.

Day 5: Cooking Class and Local Markets

Morning: Join a cooking class to learn how to make traditional Puglian dishes. This is a fun way to immerse yourself in the local culture!

Afternoon: After your cooking class, visit the Mercato del Pesce (fish market) or the to experience the local food scene.

Evening: Enjoy the meal you prepared during the cooking class or head out to a local pizzeria for a slice of authentic Italian pizza.

Day 6: Relaxation and Spa Day

Morning: Treat yourself to a spa day! Look for local spas that offer massages or wellness treatments.

Afternoon: After your spa session, take a leisurely walk in , a lovely park perfect for relaxation.

Evening: Have a laid-back dinner at a local wine bar, sampling some regional wines and small plates.

Day 7: Last Day Leisure

Morning: Spend your last morning in Bari visiting any spots you may have missed or simply enjoy a leisurely breakfast at a café.

Afternoon: Do some last-minute shopping for local products like olive oil, wine, or ceramics.

Evening: For your final dinner, choose a restaurant with a view of the sea and savor the flavors of Puglia one last time.

Tips for Your Trip:

Take your time to enjoy each meal; Italian dining is all about savoring the experience.
Don’t hesitate to chat with locals; they often have the best recommendations for hidden gems.
Make sure to try the local pastries, especially baba and pasticciotto!

I hope this itinerary helps you have a wonderful and relaxed week in Bari! Enjoy every moment! 🌞🍝