Baton Rouge

Day 1: Exploring Downtown Baton Rouge

Start your day by visiting the Louisiana State Capitol, a stunning architectural masterpiece. Take a guided tour to learn about the state's history and enjoy panoramic views from the observation deck. Afterward, head to the Old State Capitol, a Gothic-style castle that now serves as a museum. It offers interactive exhibits and a chance to learn about Louisiana's political history.

For lunch, indulge in delicious vegan options at The Big Squeezy, a local juice bar and café. They offer a variety of fresh juices, smoothies, and plant-based snacks.

In the afternoon, take a leisurely stroll along the Mississippi Riverfront. Enjoy the scenic views, visit the USS Kidd Veterans Museum, and let the kids have fun at the Baton Rouge River Center Splash Pad.

For dinner, head to MJ's Café, a vegan-friendly restaurant that offers a diverse menu with options like vegan burgers, salads, and wraps. Don't forget to try their mouthwatering vegan desserts!

Day 2: Outdoor Adventures and Wildlife

Start your day with a visit to the Baton Rouge Zoo. Explore the various exhibits and get up close with animals from around the world. The zoo also offers educational programs and interactive experiences for the whole family.

Afterward, head to Bluebonnet Swamp Nature Center, a 103-acre nature preserve. Take a guided tour through the boardwalks and trails, spotting wildlife and enjoying the serene surroundings. The center also offers educational programs and exhibits.

For lunch, grab a vegan picnic from Red Stick Farmers Market, a local market that offers a variety of fresh produce, baked goods, and vegan-friendly snacks. Enjoy your meal at one of the nearby parks, such as City Park or Highland Road Community Park.

In the afternoon, visit the LSU Rural Life Museum, a living history museum that showcases 19th-century Louisiana rural life. Explore the historic buildings, gardens, and exhibits that depict the daily lives of early settlers.

For dinner, head to Gov't Taco, a vegan-friendly taco joint that offers creative and delicious plant-based options. Their menu features unique flavors and combinations that will satisfy everyone's taste buds.

Day 3: Cultural Exploration and Art

Start your day by visiting the Louisiana Art & Science Museum. Explore the art galleries, planetarium, and interactive exhibits. The museum often hosts special exhibitions and events, so be sure to check their schedule.

For lunch, head to Magpie Café, a vegan-friendly café that offers a variety of sandwiches, salads, and soups. They also have a great selection of vegan pastries and desserts.

In the afternoon, visit the LSU Museum of Art, located on the campus of Louisiana State University. Explore the diverse collection of artwork, including contemporary, European, and American art. The museum also hosts temporary exhibitions and educational programs.

Afterward, take a stroll through the historic Spanish Town neighborhood. Admire the colorful houses, unique architecture, and vibrant street art. Don't forget to take some Instagram-worthy photos!

For dinner, head to The Overpass Merchant, a vegan-friendly gastropub that offers a variety of plant-based options. Enjoy their delicious vegan burgers, salads, and craft beers.

Day 4: History and Relaxation

Start your day by visiting the Louisiana State Museum. Explore the exhibits that showcase the rich history and culture of Louisiana. Learn about the state's music, art, and diverse heritage.

For lunch, head to The Salad Shop, a vegan-friendly restaurant that offers a variety of fresh salads, grain bowls, and wraps. Customize your meal with a wide selection of vegan toppings and dressings.

In the afternoon, visit the Magnolia Mound Plantation, a historic house museum that offers a glimpse into Louisiana's colonial past. Take a guided tour of the plantation house, gardens, and outbuildings.

Afterward, relax and unwind at the LSU Lakes. Take a leisurely walk or bike ride around the scenic lakes, enjoy a picnic, or simply soak in the peaceful atmosphere.

For dinner, head to The Chimes, a vegan-friendly restaurant that offers a variety of Cajun and Creole dishes. Enjoy their vegan jambalaya, red beans and rice, or veggie po'boys.

End your day with a visit to the Baton Rouge River Center Performing Arts Theater. Check their schedule for family-friendly performances, concerts, or shows that will entertain everyone.

Remember to check the opening hours and availability of attractions and restaurants in advance, as they may vary. Enjoy your family-friendly and vegan-friendly adventure in Baton Rouge!