Beijing

Here's an ideal itinerary for 7 days in Beijing:

Day 1: Arrival and Acclimation

• Arrive in Beijing and check into your hotel
• Take a stroll around your hotel's neighborhood to get a feel for the city
• Visit a local market to try some street food and get a taste of Beijing's culinary scene

Day 2: Explore the Forbidden City and Tiananmen Square

• Start your day early and head to the Forbidden City, the largest palace complex in the world
• Spend the morning exploring the palace and learning about China's imperial history
• After lunch, head to Tiananmen Square, the world's largest public square, and visit the National Museum of China
• End the day with a visit to the nearby Wangfujing shopping street for some souvenir shopping

Day 3: Hike the Great Wall of China

• Take a day trip to the Great Wall of China, one of the world's most iconic landmarks
• Hike along the wall and take in the stunning views of the surrounding mountains and countryside
• Stop at a local village for lunch and learn about the local culture and traditions

Day 4: Visit the Summer Palace and Olympic Park

• Start your day with a visit to the Summer Palace, a beautiful imperial garden and UNESCO World Heritage Site
• After lunch, head to the Olympic Park and visit the Bird's Nest and Water Cube, two iconic structures from the 2008 Beijing Olympics
• End the day with a visit to the nearby Houhai Lake area for some drinks and live music

Day 5: Explore the Hutongs and Temple of Heaven

• Spend the morning exploring the Hutongs, Beijing's traditional alleyways and courtyard homes
• Take a rickshaw ride through the Hutongs and learn about the local way of life
• After lunch, visit the Temple of Heaven, a beautiful imperial temple and UNESCO World Heritage Site
• End the day with a visit to the nearby Panjiayuan Antique Market for some unique souvenirs

Day 6: Visit the Beijing Zoo and Lama Temple

• Start your day with a visit to the Beijing Zoo and see the giant pandas, one of China's most beloved animals
• After lunch, head to the nearby Lama Temple, a beautiful Tibetan Buddhist temple and UNESCO World Heritage Site
• End the day with a visit to the nearby Sanlitun shopping and dining district for some international cuisine and nightlife

Day 7: Departure

• Spend your last day in Beijing exploring any sights or neighborhoods you missed earlier in the week
• Check out of your hotel and head to the airport for your departure flight

I hope this itinerary helps you plan your trip to Beijing and enjoy all the cool things the city has to offer!