Ben

Here's a suggested itinerary for 4 days in Ben that is family-friendly:

Day 1:

• Start your day with a visit to the Parc des Princes, a beautiful park in the heart of the city. You can take a stroll, have a picnic or just relax and enjoy the scenery.
• Next, head to the Musée de la Civilisation, which is a great place to learn about the history and culture of Ben. The museum has interactive exhibits that are perfect for kids.
• For lunch, try some local cuisine at one of the many restaurants in the area. Some popular dishes include poulet yassa (chicken marinated in lemon and onions) and mafe (a peanut stew).
• In the afternoon, visit the Grande Mosquée de Dakar, which is one of the largest mosques in West Africa. It's a beautiful building with intricate architecture and a peaceful atmosphere.

Day 2:

• Start your day with a trip to the Île de Gorée, a small island off the coast of Dakar that was once a major center for the slave trade. You can take a ferry from the port and spend the day exploring the island's museums, historic buildings, and beaches.
• For lunch, try some fresh seafood at one of the island's many restaurants. Grilled fish and shrimp are popular choices.
• In the afternoon, head back to the mainland and visit the African Renaissance Monument, a massive statue that overlooks the city. You can climb to the top for panoramic views of Dakar and the surrounding area.

Day 3:

• Start your day with a visit to the Dakar Zoo, which is home to a variety of animals from around the world. Kids will love seeing the lions, giraffes, and monkeys up close.
• For lunch, try some street food at one of the many stalls around the city. Grilled meat skewers, called brochettes, are a popular choice.
• In the afternoon, visit the Dakar Cathedral, which is a beautiful example of colonial architecture. You can also explore the nearby markets and shops for souvenirs.

Day 4:

• Start your day with a trip to the Pink Lake, which is a unique natural wonder located about an hour outside of Dakar. The lake gets its name from the pink hue that it takes on at certain times of day. You can take a boat tour or go swimming in the lake.
• For lunch, try some traditional Senegalese dishes at one of the restaurants near the lake. Thieboudienne, a rice and fish dish, is a local favorite.
• In the afternoon, head back to Dakar and visit the IFAN Museum of African Arts, which has a large collection of traditional art and artifacts from across the continent.