Bulgaria

Absolutely, I'd be happy to help plan your ideal 7-day itinerary in Bulgaria for a relaxing trip that includes beach time and sightseeing for you and your spouse!

Day 1: Arrival in Sofia

• Arrive in Sofia, the capital city of Bulgaria
• Check into a cozy hotel in the city center
• Take a leisurely stroll around the historic center, visit Alexander Nevsky Cathedral, and enjoy a traditional Bulgarian dinner at a local restaurant

Day 2: Sofia Sightseeing

• Explore more of Sofia's attractions, such as the National Palace of Culture, Vitosha Boulevard, and the ancient Roman ruins at Serdika
• Visit the beautiful Boyana Church, a UNESCO World Heritage Site
• Relax in the evening at a local spa or enjoy a romantic dinner at a rooftop restaurant with a view of the city

Day 3: Plovdiv Day Trip

• Take a day trip to Plovdiv, one of the oldest cities in Europe
• Explore the charming Old Town with its cobblestone streets, colorful houses, and Roman amphitheater
• Visit the Kapana Creative District for some shopping and art galleries
• Enjoy a relaxing evening at a local wine bar or restaurant

Day 4: Varna

• Travel to Varna, a coastal city on the Black Sea
• Check into a beachfront resort and spend the day relaxing on the sandy beaches
• Visit the Sea Garden, a beautiful park along the coast, and the Varna Archaeological Museum
• Enjoy a romantic sunset dinner at a seaside restaurant

Day 5: Balchik and Botanical Garden

• Take a day trip to Balchik to visit the stunning Balchik Palace and Botanical Garden
• Explore the palace grounds and gardens overlooking the Black Sea
• Relax by the seaside or take a boat tour along the coast
• Return to Varna for a quiet evening at your resort

Day 6: Nessebar

• Travel to Nessebar, a picturesque town on the Black Sea coast known for its ancient architecture
• Explore the Old Town with its narrow streets, Byzantine churches, and medieval ruins
• Relax on the sandy beaches or take a boat trip around the peninsula
• Enjoy a seafood dinner at a local restaurant overlooking the sea

Day 7: Relaxation in Varna

• Spend your last day in Varna relaxing at the beach or by the pool at your resort
• Indulge in a spa treatment or massage for ultimate relaxation
• Take a leisurely walk along the beach promenade and enjoy a final dinner at a seaside restaurant

I hope this itinerary gives you a good balance of relaxation, beach time, and sightseeing during your 7-day trip to Bulgaria. Enjoy your vacation!