Itinerary for 7 day trip to Calgary/ Banff

I'd be happy to help you plan a wonderful 7-day itinerary for Calgary and Banff for your family friend. Let's make sure to include a mix of outdoor adventures, sightseeing, and relaxation to make the most of their trip.

Day 1: Arrival in Calgary

Morning: Arrive in Calgary, check into your accommodation, and take a leisurely stroll around downtown Calgary.
Afternoon: Visit the for panoramic views of the city and enjoy lunch at a local restaurant.
Evening: Explore the vibrant for dinner and shopping.

Day 2: Calgary Exploration

Morning: Visit the for a fun family-friendly experience.
Afternoon: Head to the to learn about Western Canada's history.
Evening: Enjoy a delicious dinner at one of Calgary's renowned restaurants.

Day 3: Drive to Banff

Morning: Pick up a rental car and drive to (about 1.5 hours).
Afternoon: Check into your accommodation in Banff and explore the charming town.
Evening: Relax and unwind at the .

Day 4: and

Morning: Visit the iconic and take a leisurely hike around the lake.
Afternoon: Head to for stunning views and a picnic by the water.
Evening: Return to Banff for dinner at a cozy restaurant.

Day 5:

Morning: Explore the and hike to the Lower and Upper Falls.
Afternoon: Drive along the scenic and stop at and for breathtaking views.
Evening: Enjoy a relaxing evening in Banff with dinner at a local eatery.

Day 6: Outdoor Adventures

Morning: Go on a guided wildlife tour or horseback riding adventure in Banff.
Afternoon: Take the Banff Gondola to the top of for panoramic views.
Evening: Have a farewell dinner at a fine dining restaurant in Banff.

Day 7: Departure

Morning: Enjoy a leisurely breakfast in Banff before heading back to Calgary.
Afternoon: Visit the or the before catching your flight home.

I hope this itinerary provides a good balance of activities and relaxation for your family friend's trip to Calgary and Banff. Let me know if you need any more suggestions or modifications!