7 day itinerary for Canada

Itinerary

Canada is a beautiful country with so much to offer, and I’m excited to help you plan a fun-filled 7-day itinerary that balances your study exchange with some leisure time. Let’s dive in!

## Day 1: Arrival in Toronto

Morning: Arrive in Toronto, Canada’s largest city. Check into your accommodation and freshen up. If you’re feeling jet-lagged, a quick nap might be in order!

Afternoon: Head to the iconic CN Tower. Take the elevator up for stunning views of the city. Grab lunch at the 360 Restaurant if you’re feeling fancy, or check out the nearby St. Lawrence Market for some local bites.

Evening: Explore the Distillery District, a historic area filled with cobblestone streets, art galleries, and unique shops. Enjoy dinner at one of the trendy restaurants here, like El Catrin for some delicious Mexican cuisine.

## Day 2: Toronto to Niagara Falls

Morning: After breakfast, take a day trip to Niagara Falls (about 1.5 hours by car or bus). Don’t forget your camera!

Afternoon: Once you arrive, take a boat tour on the Maid of the Mist to get up close to the falls. It’s an exhilarating experience! Afterward, explore the surrounding area, including the beautiful parks and trails.

Evening: Head back to Toronto and enjoy a casual dinner at a local pub. Try some poutine, a Canadian classic!

## Day 3: Toronto to Montreal

Morning: Catch a morning train or flight to Montreal (about 5 hours by train). Enjoy the scenic views along the way!

Afternoon: Once you arrive, check into your accommodation and grab lunch in the vibrant Plateau neighborhood. Try a bagel from St-Viateur Bagel or a smoked meat sandwich from Schwartz’s.

Evening: Explore Old Montreal, with its charming cobblestone streets and historic architecture. Have dinner at a cozy bistro, and if you’re up for it, check out some live music or a local bar for a taste of Montreal’s nightlife.

## Day 4: Montreal

Morning: After breakfast, visit the stunning Notre-Dame Basilica. The architecture is breathtaking!

Afternoon: Spend some time at Mount Royal Park. Hike up to the lookout for panoramic views of the city. Pack a picnic or grab lunch at a nearby café.

Evening: Enjoy dinner in Little Italy, where you can find some of the best Italian food in the city. Don’t forget to stop by a local gelato shop for dessert!

## Day 5: Montreal to Quebec City

Morning: Take a morning bus or train to Quebec City (about 3 hours). The journey is beautiful, so enjoy the scenery!

Afternoon: Check into your accommodation and then head to Old Quebec, a UNESCO World Heritage site. Stroll through the charming streets and visit the iconic Château Frontenac.

Evening: Have dinner at a traditional Quebecois restaurant. Try some tourtière (meat pie) or poutine. After dinner, take a leisurely walk along the city walls for a magical evening view.

## Day 6: Quebec City

Morning: Visit the Plains of Abraham, a historic park with beautiful gardens and views of the St. Lawrence River.

Afternoon: Explore the Citadel and learn about the city’s history. Afterward, enjoy lunch at a café in the Petit Champlain district, known for its quaint shops and art galleries.

Evening: Treat yourself to a nice dinner at a restaurant with a view of the river. If you’re up for it, check out a local theater performance or a cultural event happening in the city.

## Day 7: Departure

Morning: Enjoy a leisurely breakfast and do some last-minute shopping or sightseeing. If time allows, visit Montmorency Falls, just a short drive from the city.

Afternoon: Head back to your departure city (Toronto or Montreal) for your flight home. Reflect on your amazing week in Canada and all the memories you’ve made!

And there you have it! A week filled with study, exploration, and fun in Canada. Make sure to check local events and festivals happening during your visit, as they can add an extra layer of excitement to your trip. Safe travels, and enjoy every moment! 🍁✈️