Itinerary for 5 day trip to Costa Rica

Costa Rica is a paradise for those seeking a blend of adventure, relaxation, and wellness. Here’s a delightful 5-day itinerary that incorporates healthy food, yoga, spa treatments, and surfing. Let’s dive in!

Day 1: Arrival in San José

Morning:

Arrive at in San José.
Check into a wellness-focused hotel like or . Both offer healthy dining options and a relaxing atmosphere.

Afternoon:

Enjoy a light lunch at , where you can find fresh salads and smoothies.
After lunch, take a leisurely stroll around the or the to soak in some culture.

Evening:

Head back to your hotel for a rejuvenating spa treatment. Opt for a massage or a facial using local ingredients like coffee or cacao.
Dinner at , known for its farm-to-table approach and healthy options.

Day 2: & Hot Springs

Morning:

Early breakfast at your hotel, then take a shuttle to (about 3 hours).
Check into a wellness resort like .

Afternoon:

Enjoy a healthy lunch at the resort, then spend the afternoon soaking in the natural hot springs. The mineral-rich waters are perfect for relaxation!

Evening:

Participate in a sunset yoga session offered by the resort. It’s a beautiful way to connect with nature.
Dinner at the resort’s restaurant, focusing on fresh, local ingredients.

Day 3: Surfing in

Morning:

After breakfast, head to (about 4 hours from Arenal). This beach town is famous for its surf culture.
Check into a surf-friendly hotel like .

Afternoon:

Grab a healthy lunch at , known for its fresh ingredients and delicious tacos.
Take a surfing lesson with a local instructor. is perfect for beginners and offers great waves!

Evening:

After surfing, unwind with a yoga session on the beach. Many local studios offer sunset classes.
Dinner at , where you can enjoy fresh seafood and vegetarian options right by the ocean.

Day 4: More Surfing & Spa Day

Morning:

Start your day with a nutritious breakfast at your hotel.
Hit the waves again for a morning surf session. You’ll feel more confident after yesterday’s lesson!

Afternoon:

Lunch at , a great spot for healthy bowls and smoothies.
Treat yourself to a spa afternoon at . Opt for a detoxifying body wrap or a soothing massage.

Evening:

Join a beach bonfire or a sunset meditation session if available.
Dinner at for a mix of healthy and traditional Costa Rican dishes.

Day 5: Relaxation & Departure

Morning:

Enjoy a leisurely breakfast, then take a final stroll along the beach or a quick dip in the ocean.
If time allows, participate in a morning yoga class to center yourself before your journey home.

Afternoon:

Have a light lunch at , known for its fresh juices and healthy options.
Head back to San José (about 5 hours) for your departure. If your flight allows, stop by the for some last-minute souvenirs and a taste of local snacks.

Evening: