5 day itinerary for Costa Rica

Itinerary

Costa Rica is a paradise for those seeking a blend of adventure, relaxation, and wellness. Here’s a delightful 5-day itinerary that incorporates healthy food, yoga, spa treatments, and surfing. Let’s dive in!

## Day 1: Arrival in San José

Morning:

• Arrive at Juan Santamaría International Airport in San José.
• Check into a wellness-focused hotel like Grano de Oro or Hotel Presidente. Both offer healthy dining options and a relaxing atmosphere.

Afternoon:

• Enjoy a light lunch at Café Mundo, where you can find fresh salads and smoothies.
• After lunch, take a leisurely stroll around the National Museum of Costa Rica or the Pre-Columbian Gold Museum to soak in some culture.

Evening:

• Head back to your hotel for a rejuvenating spa treatment. Opt for a massage or a facial using local ingredients like coffee or cacao.
• Dinner at Restaurante Silvestre, known for its farm-to-table approach and healthy options.

## Day 2: Arenal Volcano & Hot Springs

Morning:

• Early breakfast at your hotel, then take a shuttle to Arenal Volcano (about 3 hours).
• Check into a wellness resort like Tabacón Thermal Resort & Spa.

Afternoon:

• Enjoy a healthy lunch at the resort, then spend the afternoon soaking in the natural hot springs. The mineral-rich waters are perfect for relaxation!

Evening:

• Participate in a sunset yoga session offered by the resort. It’s a beautiful way to connect with nature.
• Dinner at the resort’s restaurant, focusing on fresh, local ingredients.

## Day 3: Surfing in Tamarindo

Morning:

• After breakfast, head to Tamarindo (about 4 hours from Arenal). This beach town is famous for its surf culture.
• Check into a surf-friendly hotel like Hotel Tamarindo Diria.

Afternoon:

• Grab a healthy lunch at Green Papaya Taco Bar, known for its fresh ingredients and delicious tacos.
• Take a surfing lesson with a local instructor. Tamarindo is perfect for beginners and offers great waves!

Evening:

• After surfing, unwind with a yoga session on the beach. Many local studios offer sunset classes.
• Dinner at Pangas Beach Club, where you can enjoy fresh seafood and vegetarian options right by the ocean.

## Day 4: More Surfing & Spa Day

Morning:

• Start your day with a nutritious breakfast at your hotel.
• Hit the waves again for a morning surf session. You’ll feel more confident after yesterday’s lesson!

Afternoon:

• Lunch at La Bodega, a great spot for healthy bowls and smoothies.
• Treat yourself to a spa afternoon at The Spa at Tamarindo Diria. Opt for a detoxifying body wrap or a soothing massage.

Evening:

• Join a beach bonfire or a sunset meditation session if available.
• Dinner at El Be! for a mix of healthy and traditional Costa Rican dishes.

## Day 5: Relaxation & Departure

Morning:

• Enjoy a leisurely breakfast, then take a final stroll along the beach or a quick dip in the ocean.
• If time allows, participate in a morning yoga class to center yourself before your journey home.

Afternoon:

• Have a light lunch at Cafe Tico, known for its fresh juices and healthy options.
• Head back to San José (about 5 hours) for your departure. If your flight allows, stop by the Central Market for some last-minute souvenirs and a taste of local snacks.

Evening:

• Depart from Juan Santamaría International Airport, feeling rejuvenated and inspired by your Costa Rican adventure!

Tips:

• Always stay hydrated and apply sunscreen, especially during outdoor activities.
• Check local schedules for yoga classes and surf lessons in advance.
• Embrace the Pura Vida lifestyle—take things slow and enjoy every moment!

I hope this itinerary helps you have an amazing time in Costa Rica! Let me know if you need any more details or adjustments! 🌴✨