7 day itinerary
Costa Rica
Itinerary
Day 1: Arrival in San Jose
Welcome to Costa Rica! Upon arrival at Juan Santamaria International Airport in San Jose, you will be transferred to your family-friendly hotel. Take some time to relax and settle in, and perhaps explore the hotel's amenities. As a coeliac-friendly destination, most hotels and restaurants in Costa Rica are well-equipped to cater to dietary restrictions.
Day 2: Exploring San Jose
Start your day with a delicious gluten-free breakfast at the hotel. Today, you can explore the vibrant capital city of San Jose. Visit the to learn about the country's history and culture. Take a stroll through the , where you can find fresh produce, local crafts, and even gluten-free snacks. In the evening, enjoy a family-friendly dinner at one of the many coeliac-friendly restaurants in the city.
Day 3:
After breakfast, head to , known for its stunning volcano and lush rainforest. Take a guided hike through the park's trails, where you can spot wildlife, enjoy breathtaking views, and even visit the hot springs. Many restaurants in the area offer gluten-free options, so you can enjoy a satisfying meal after a day of exploration.
Day 4:
Today, travel to , located on the Pacific coast. This park is famous for its beautiful beaches, diverse wildlife, and hiking trails. Spend the day exploring the park, swimming in the ocean, and spotting monkeys, sloths, and colorful birds. There are several coeliac-friendly restaurants in the nearby town of Quepos, where you can enjoy a delicious gluten-free meal.
Day 5:
After breakfast, head to , a unique and biodiverse ecosystem. Take a guided tour through the reserve's trails, where you can see rare orchids, hummingbirds, and even zip line through the canopy. There are coeliac-friendly restaurants in the town of Santa Elena, where you can enjoy a gluten-free lunch or dinner.
Day 6: Beach Time in Guanacaste
Today, travel to the beautiful Guanacaste province, known for its stunning beaches and warm waters. Spend the day relaxing on the beach, swimming, and enjoying water activities such as snorkeling or paddleboarding. Many beachfront restaurants offer gluten-free options, so you can enjoy a beachside meal with your family.
Day 7: Departure
After breakfast, it's time to say goodbye to Costa Rica. Depending on your flight time, you may have some free time to explore the local area or do some last-minute souvenir shopping. Transfer to the airport for your departure, taking with you wonderful memories of your family-friendly and coeliac-friendly Costa Rican adventure.
Remember, this itinerary is just a suggestion, and you can customize it based on your family's preferences and interests. Costa Rica offers a wide range of activities and attractions suitable for all ages, ensuring a memorable and enjoyable vacation for everyone.