7 day itinerary for Costa Rica

Itinerary

Costa Rica is a fantastic destination for adventure, and it’s known for being safe and welcoming, especially for solo female travelers. Here’s a fun and adventurous 7-day itinerary that will let you experience the best of this beautiful country!

## Day 1: Arrival in San José

Morning: Arrive at Juan Santamaría International Airport in San José. Take a taxi or shuttle to your hotel. Settle in and freshen up.

Afternoon: Explore downtown San José! Visit the National Museum of Costa Rica and stroll through the vibrant Central Market. Grab a traditional lunch—try the “casado” (a typical Costa Rican meal).

Evening: Enjoy dinner at a local restaurant. I recommend “Restaurante Silvestre” for a unique dining experience. If you’re up for it, check out a local dance or music performance!

## Day 2: Arenal Volcano & La Fortuna

Morning: Early breakfast, then take a shuttle to La Fortuna (about 3 hours). The views along the way are stunning!

Afternoon: Once in La Fortuna, head to Arenal Volcano National Park. Hike the trails and enjoy the breathtaking views of the volcano and surrounding rainforest. Keep an eye out for wildlife!

Evening: Relax in the natural hot springs! “Tabacón” is a popular choice, but there are many options. Soak in the warm waters under the stars—pure bliss!

## Day 3: Adventure in La Fortuna

Morning: Get your adrenaline pumping with a white-water rafting trip on the Balsa River. It’s a thrilling experience with beautiful scenery!

Afternoon: After lunch, try zip-lining through the canopy! Companies like “Sky Adventures” offer amazing zip-line tours with stunning views of the rainforest.

Evening: Enjoy a casual dinner in La Fortuna. Try “La Parada” for some delicious local food. If you’re feeling social, check out a local bar for some live music!

## Day 4: Monteverde Cloud Forest

Morning: After breakfast, take a shuttle to Monteverde (about 3.5 hours). The drive is scenic, so keep your camera handy!

Afternoon: Once you arrive, visit the Monteverde Cloud Forest Reserve. Take a guided tour to learn about the unique ecosystem and spot some incredible wildlife.

Evening: Have dinner at “The Tree House Restaurant,” which is literally built around a giant tree! It’s a unique dining experience.

## Day 5: Canopy Adventures in Monteverde

Morning: Start your day with a thrilling canopy tour! Try the “Monteverde Sky Walk” for hanging bridges and breathtaking views of the forest.

Afternoon: Visit the Monteverde Butterfly Garden or the Serpentario to see some fascinating local wildlife.

Evening: Enjoy a quiet dinner at a cozy café. “Sabor Tico” is a great spot for a relaxed meal. If you’re up for it, consider a night walk to see nocturnal wildlife!

## Day 6: Manuel Antonio National Park

Morning: Depart for Manuel Antonio (about 4 hours). Once you arrive, check into your hotel and grab a quick lunch.

Afternoon: Spend the afternoon exploring Manuel Antonio National Park. Hike the trails, relax on the beautiful beaches, and keep an eye out for monkeys and sloths!

Evening: Have dinner at “El Avión,” a restaurant built around a retired airplane! The views are stunning, especially at sunset.

## Day 7: Beach Day & Departure

Morning: Enjoy a leisurely breakfast, then spend your last day soaking up the sun on the beach. You can also try some water sports like kayaking or stand-up paddleboarding.

Afternoon: Depending on your flight time, you might have a chance for a quick visit to the local artisan market for some souvenirs.

Evening: Head back to San José (about 3 hours) for your flight home. If time allows, enjoy a farewell dinner in the city before you leave.

Tips for Safety and Enjoyment:

• Always stay aware of your surroundings and trust your instincts.
• Use reputable tour companies and transportation services.
• Keep your belongings secure and avoid displaying valuables.
• Engage with locals—they’re often friendly and can provide great tips!

I hope this itinerary gets you excited for your adventure in Costa Rica! It’s a beautiful country with so much to offer, and you’re sure to have an unforgettable experience. Safe travels! 🌺✈️🌴