Costa Rica

Here's an ideal itinerary for 8 days in Costa Rica that meets all your constraints:

Day 1: Arrival in San Jose

• Upon arrival at Juan Santamaria International Airport, transfer to your LGBTQ-friendly hotel in San Jose.
• Spend the day exploring the city's vibrant art scene, visiting museums like the Pre-Columbian Gold Museum and the National Museum of Costa Rica.
• Enjoy a delicious dinner at a celiac-safe restaurant in San Jose.

Day 2-4: Manuel Antonio National Park

• Head to Manuel Antonio National Park, known for its stunning beaches and abundant wildlife.
• Spend your days relaxing on the pristine beaches, swimming in the turquoise waters, and enjoying activities like snorkeling, kayaking, or paddleboarding.
• Take a guided tour of the park to spot monkeys, sloths, and colorful birds.
• Indulge in the local cuisine at LGBTQ-friendly restaurants that offer celiac-safe options.

Day 5-8: Puerto Viejo de Talamanca

• Travel to Puerto Viejo de Talamanca on the Caribbean coast, a vibrant and LGBTQ-friendly beach town.
• Spend your days exploring the beautiful beaches, such as Playa Cocles and Punta Uva, where you can relax, swim, and soak up the sun.
• Engage in activities like surfing, snorkeling, or hiking in the nearby Cahuita National Park.
• Immerse yourself in the Afro-Caribbean culture of the region, visiting local art galleries, listening to live music, and trying traditional dishes at celiac-safe restaurants.
• Don't miss the opportunity to learn about the history and culture of the indigenous Bribri people by taking a guided tour or visiting a local community.

Throughout your trip, make sure to try the delicious Costa Rican cuisine, such as gallo pinto (rice and beans), ceviche, and casado (a traditional dish with rice, beans, meat, and plantains). There are plenty of celiac-safe restaurants in both San Jose and Puerto Viejo that cater to dietary restrictions.

Costa Rica is known for its LGBTQ-friendly atmosphere, and you'll find a warm and welcoming environment throughout your journey. Enjoy the beautiful beaches, immerse yourself in the culture, and create unforgettable memories in this stunning country!