7 day itinerary for Dolomites Italy

Itinerary

The Dolomites are a breathtaking paradise for nature lovers, and I’m thrilled to help you plan a week-long adventure. Get ready for stunning landscapes, fresh mountain air, and plenty of outdoor activities. Here’s a delightful itinerary for your 7-day trip:

## Day 1: Arrival in Bolzano

Morning: Arrive in Bolzano, the gateway to the Dolomites. Check into your accommodation and freshen up.

Afternoon: Explore the charming town of Bolzano. Visit the South Tyrol Museum of Archaeology to see Ötzi the Iceman, a fascinating mummified man from 3300 BC.

Evening: Enjoy a leisurely dinner at a local restaurant, trying some Tyrolean specialties like speck and dumplings.

## Day 2: Alpe di Siusi

Morning: Head to Alpe di Siusi, Europe’s largest high-altitude alpine meadow. Take a cable car from Siusi to the top.

Afternoon: Spend the day hiking the scenic trails. The loop around the Seiser Alm offers stunning views of the Sassolungo and the Sciliar mountains. Pack a picnic to enjoy amidst the wildflowers!

Evening: Return to Bolzano for dinner, or consider staying overnight in a mountain hut for a more immersive experience.

## Day 3: Val Gardena

Morning: Drive to Val Gardena, a picturesque valley known for its stunning landscapes.

Afternoon: Hike the Seceda plateau. The panoramic views are simply breathtaking! You can also take the cable car up if you prefer a more relaxed ascent.

Evening: Enjoy a traditional Tyrolean dinner in Ortisei, a charming village in Val Gardena.

## Day 4: Tre Cime di Lavaredo

Morning: Early start to head to the Tre Cime di Lavaredo. The drive is scenic, and you’ll be greeted by the iconic three peaks.

Afternoon: Hike the loop around the Tre Cime. The views are jaw-dropping, and you’ll have plenty of photo opportunities. Don’t forget to stop at the Rifugio Auronzo for a snack!

Evening: Return to your accommodation in the area, perhaps in Misurina, and enjoy a cozy dinner.

## Day 5: Cortina d'Ampezzo

Morning: Drive to Cortina d'Ampezzo, the “Queen of the Dolomites.”

Afternoon: Explore the area around Lago di Braies, one of the most beautiful lakes in the Dolomites. Rent a kayak or simply stroll around the lake, soaking in the stunning reflections of the mountains.

Evening: Head back to Cortina for dinner. Try some local pasta dishes and enjoy the vibrant atmosphere of this alpine town.

## Day 6: Sella Pass and Puez-Odle Nature Park

Morning: Drive to Sella Pass, a stunning mountain pass with incredible views.

Afternoon: Hike in the Puez-Odle Nature Park. The trails here are well-marked and offer a variety of landscapes, from lush meadows to rocky outcrops.

Evening: Return to your accommodation and enjoy a relaxing evening. Perhaps treat yourself to a spa session if your hotel offers it!

## Day 7: Departure from Bolzano

Morning: Depending on your departure time, you might have a chance for a leisurely breakfast and a final stroll around Bolzano.

Afternoon: If time allows, visit the beautiful gardens of Trauttmansdorff Castle in Merano on your way out.

Evening: Depart from Bolzano, taking with you unforgettable memories of the Dolomites!

Feel free to adjust any of the days based on your interests or pace. The Dolomites are all about enjoying nature, so take your time and soak it all in! Happy travels! 🌲🏞️