Haridwar

Sure, I'd be happy to help you plan an ideal itinerary for 7 days in Haridwar that meets your constraints. Here's a day-by-day breakdown of what you can do:

Day 1: Arrival and Ganga Aarti

• Arrive in Haridwar and check into your hotel
• In the evening, head to Har Ki Pauri to witness the famous Ganga Aarti ceremony, where priests perform a ritual to worship the river Ganges

Day 2: Mansa Devi Temple and Chandi Devi Temple

• Visit the Mansa Devi Temple, which is located on top of a hill and can be reached by cable car
• Next, visit the Chandi Devi Temple, which is also located on a hill and can be reached by a short trek or cable car ride
• Both temples are dedicated to Hindu goddesses and offer stunning views of the city

Day 3: Rajaji National Park

• Take a day trip to Rajaji National Park, which is home to a variety of wildlife including tigers, elephants, and leopards
• Enjoy a jeep safari through the park and take in the beautiful scenery

Day 4: Yoga and Ayurvedic Massage

• Start your day with a yoga session at one of the many yoga centers in Haridwar
• Afterward, treat yourself to an Ayurvedic massage, which is a traditional Indian massage that uses herbal oils and techniques to promote relaxation and healing

Day 5: Haridwar Market and Local Food

• Spend the day exploring the local markets in Haridwar, which offer a wide range of handicrafts, souvenirs, and street food
• Try some of the local delicacies such as chaat, lassi, and kachori

Day 6: Neelkanth Mahadev Temple and Waterfall

• Visit the Neelkanth Mahadev Temple, which is located in the midst of a dense forest and is dedicated to Lord Shiva
• Afterward, take a short trek to the nearby waterfall, which offers a refreshing break from the heat

Day 7: Departure and Prasad

• On your last day, visit one of the many temples in Haridwar to offer prasad and seek blessings before departing
• Depart for your next destination with fond memories of your time in Haridwar.