7 day itinerary for Himalayas

Itinerary

Here's an ideal itinerary for 7 days in the Himalayas:

Day 1: Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport, you will be greeted by your guide and transferred to your hotel. Spend the day exploring the vibrant city of Kathmandu, visiting ancient temples and bustling markets.

Day 2: Fly to Lukla and Trek to Phakding

Take a scenic flight to Lukla, where you will begin your trek to Phakding. The trail follows the Dudh Kosi River and offers stunning views of the Himalayan mountains.

Day 3: Trek to Namche Bazaar

Today's trek takes you through beautiful forests and across suspension bridges before arriving at Namche Bazaar, a bustling market town and gateway to the Everest region.

Day 4: Acclimatization Day in Namche Bazaar

Spend the day acclimatizing to the altitude and exploring the town of Namche Bazaar. Visit the local museum and enjoy panoramic views of the surrounding mountains.

Day 5: Trek to Tengboche

The trail today takes you through rhododendron forests and past traditional Sherpa villages before arriving at Tengboche, home to one of the most important Buddhist monasteries in the region.

Day 6: Trek to Dingboche

Today's trek takes you through alpine landscapes and past yak herds before arriving at Dingboche, a small village nestled in a valley surrounded by towering peaks.

Day 7: Trek to Lobuche

The final day of your trek takes you through rocky terrain and past glacial lakes before arriving at Lobuche, a small settlement located at the foot of the Khumbu Glacier.

This itinerary is just a suggestion and can be customized to suit your preferences and fitness level. The Himalayas offer endless opportunities for adventure and exploration, so don't hesitate to ask your guide for recommendations and advice.