Itinerary for 7 day trip to Îles Canaries

The Canary Islands are a stunning destination, perfect for a week of relaxation, adventure, and delicious healthy meals. Here’s a delightful 7-day itinerary that balances exploration with tranquility, ensuring you soak in the beauty of the islands at a leisurely pace.

Day 1: Arrival in Tenerife

Morning: Arrive at Tenerife North or South Airport. Check into a serene accommodation like a boutique hotel or a quiet Airbnb in a peaceful area, perhaps near or .

Afternoon: After settling in, take a leisurely stroll along the beach. Enjoy a fresh seafood lunch at a local restaurant, focusing on grilled fish and salads.

Evening: Head to a local market or a health-focused restaurant for dinner. Try some Canarian specialties like “papas arrugadas” (wrinkled potatoes) with mojo sauce.

Day 2: Explore

Morning: After a healthy breakfast, embark on a day trip to . Take a cable car up to for breathtaking views.

Afternoon: Pack a picnic with fresh fruits, nuts, and whole-grain sandwiches to enjoy at one of the scenic viewpoints.

Evening: Return to your accommodation and unwind. For dinner, find a cozy restaurant that offers organic or locally sourced meals.

Day 3: Fishing Trip

Morning: Enjoy a hearty breakfast, then head out for a fishing trip. Many local companies offer half-day excursions where you can catch tuna or marlin.

Afternoon: If you catch something, some charters will even cook your catch for you! Otherwise, enjoy a light lunch at a beachside café.

Evening: Relax at your accommodation, then venture out for dinner at a restaurant known for its fresh, healthy options.

Day 4: Snorkeling Adventure

Morning: After breakfast, prepare for a snorkeling trip. Head to or , where you can explore vibrant marine life.

Afternoon: Enjoy a beachside lunch with fresh salads and smoothies. Spend the afternoon relaxing on the beach or exploring the local shops.

Evening: For dinner, seek out a restaurant that specializes in Mediterranean cuisine, focusing on fresh vegetables and lean proteins.

Day 5: Island Hopping to

Morning: Take an early ferry to . Enjoy the scenic ride and the fresh sea breeze.

Afternoon: Explore the , known for its lush forests and hiking trails. Pack a healthy lunch to enjoy amidst nature.

Evening: Return to Tenerife and have a quiet dinner at your accommodation or a nearby restaurant.

Day 6: Relaxation and Spa Day

Morning: After a leisurely breakfast, treat yourselves to a spa day. Look for wellness centers that offer massages, facials, and healthy meal options.

Afternoon: Enjoy a light lunch at the spa or a nearby café. Spend the afternoon lounging by the pool or beach, soaking up the sun.

Evening: For your last dinner in Tenerife, indulge in a fine dining experience that emphasizes fresh, local ingredients.

Day 7: Departure

Morning: Enjoy a final breakfast at your accommodation, savoring the local flavors one last time.

Afternoon: Depending on your flight time, take a last stroll along the beach or visit a local market for souvenirs.

Evening: Head to the airport for your departure, feeling rejuvenated and filled with wonderful memories of the Canary Islands!

This itinerary allows you to enjoy the best of the Canary Islands at a relaxed pace, with plenty of opportunities for fresh, healthy meals and memorable experiences. Enjoy your trip! 🌴✨