3 day itinerary for Isha Foundation

Itinerary

Day 1:

Welcome to Isha Foundation! On your first day, I recommend starting your day with a visit to the Dhyanalinga Temple. This magnificent temple is a powerful space for meditation and inner transformation. Spend some time here, soaking in the serene atmosphere and experiencing the energy of the temple.

Afterward, head to the Adiyogi Shiva statue, which is the largest bust sculpture in the world. This iconic statue is a symbol of yoga and represents the first yogi, Adiyogi. Take a guided tour to learn about the significance of the statue and its connection to the yogic tradition.

In the afternoon, you can explore the Isha Yoga Center's beautiful gardens and enjoy a leisurely walk amidst nature. The center is known for its well-maintained gardens, which provide a peaceful and rejuvenating environment.

In the evening, attend the Isha Aarti ceremony at the Suryakund. This sacred fire ritual is a beautiful way to end your day, as you witness the enchanting chants and experience a sense of deep spirituality.

Day 2:

Start your second day with a visit to the Isha Rejuvenation Center. Here, you can indulge in various Ayurvedic treatments and therapies that promote relaxation and rejuvenation. Treat yourselves to a couple's massage or try out the traditional Ayurvedic Panchakarma therapy for a complete detoxification experience.

Afterward, you can explore the Isha Craft Center, where you'll find a wide range of handcrafted products made by local artisans. From clothing to home decor items, this center offers a unique shopping experience while supporting local communities.

In the evening, attend the Isha Samskriti cultural program. This program showcases the rich cultural heritage of India through music, dance, and theater performances. Immerse yourselves in the vibrant performances and get a glimpse of the diverse traditions of the country.

Day 3:

On your final day, I recommend participating in the Inner Engineering program at Isha Foundation. This program is designed to provide tools and techniques for self-transformation and inner well-being. It includes yoga practices, meditation, and powerful processes that can help you deepen your spiritual journey as a couple.

After completing the program, you can spend some time exploring the Isha Yoga Center's library, which houses a vast collection of spiritual books and literature. This is a great opportunity to expand your knowledge and gain insights into various aspects of spirituality.

In the evening, you can enjoy a peaceful walk around the Isha Yoga Center's sacred spaces, such as the Nandi Hill or the Linga Bhairavi temple. These spaces offer a serene ambiance and are perfect for quiet contemplation and reflection.

Remember to take breaks throughout the day to enjoy the delicious vegetarian meals offered at the Isha Yoga Center's dining hall. The food here is prepared with utmost care and is known for its nourishing qualities.

I hope this itinerary helps you make the most of your 3 days at Isha Foundation. Enjoy your spiritual journey and create beautiful memories as a couple!