4 day itinerary for Italie

Itinerary

Italy is a fantastic destination for adventure lovers, and with your interests in rafting, hiking, and canyoneering, I’ve crafted an exciting 4-day itinerary that combines all these activities while allowing you to soak in the stunning scenery and rich culture. Let’s dive in!

## Day 1: Arrival in Florence and Hiking in the Tuscan Hills

Morning:

• Arrive in Florence, the heart of Tuscany. After checking into your hotel, grab a quick breakfast at a local café—try a cornetto and cappuccino!

Midday:

• Take a bus or train to the nearby town of Fiesole (about 30 minutes). This charming hilltop town offers breathtaking views of Florence and the surrounding countryside.

Afternoon:

• Enjoy a scenic hike along the trails in the Fiesole area. The “Sentiero del Viandante” is a lovely option that takes you through olive groves and vineyards. Don’t forget your camera; the views are Instagram-worthy!

Evening:

• Return to Florence and treat yourself to a delicious Tuscan dinner. Try the famous Florentine steak at a local trattoria.

## Day 2: Rafting in Val di Sole

Morning:

• After breakfast, take an early train from Florence to Trento (about 2 hours), then catch a bus to Val di Sole, a beautiful valley known for its outdoor activities.

Midday:

• Arrive in Val di Sole and get ready for an exhilarating rafting experience on the Noce River. This river is famous for its thrilling rapids, perfect for both beginners and experienced rafters.

Afternoon:

• After your rafting adventure, enjoy a packed lunch by the river or at a local café. Then, take some time to relax and soak in the stunning mountain scenery.

Evening:

• Spend the night in a cozy mountain lodge or hotel in Val di Sole. Enjoy a hearty dinner featuring local specialties like speck and polenta.

## Day 3: Canyoning in the Brenta Dolomites

Morning:

• After breakfast, gear up for a day of canyoneering! Head to the Brenta Dolomites, which is about an hour away by bus.

Midday:

• Join a guided canyoneering tour that will take you through stunning gorges, waterfalls, and natural slides. This is an adrenaline-pumping experience you won’t forget!

Afternoon:

• After your canyoneering adventure, enjoy a picnic lunch in the mountains or at a nearby rifugio (mountain hut).

Evening:

• Return to your accommodation in Val di Sole, freshen up, and then head out for dinner. Try some local pasta dishes and a glass of wine from the region.

## Day 4: Return to Florence and Explore

Morning:

• After breakfast, take the bus back to Trento and then the train back to Florence.

Midday:

• Once in Florence, spend some time exploring the city. Visit the iconic Duomo, stroll across the Ponte Vecchio, and maybe even check out the Uffizi Gallery if you have time.

Afternoon:

• Enjoy a leisurely lunch at a local trattoria. Try some ribollita (a Tuscan soup) or pappa al pomodoro (tomato bread soup).

Evening:

• Spend your last evening in Florence soaking in the atmosphere. Consider taking a sunset walk up to Piazzale Michelangelo for a panoramic view of the city.

• For dinner, indulge in some gelato and a final Italian meal, perhaps a pizza or seafood dish, before you wrap up your Italian adventure!

Tips:

• Make sure to book your rafting and canyoneering tours in advance, especially during peak season.
• Wear comfortable hiking shoes and bring a refillable water bottle for your hikes.
• Don’t forget to take lots of photos and enjoy every moment of your Italian adventure!

I hope this itinerary gets you excited for your trip! Italy is full of surprises, and you’re sure to have an unforgettable experience. Safe travels! 🌍✈️