Oh, I'm so excited to help you plan your 7-day adventure in Les Pouilles! Also known as Puglia, this region in southern Italy is famous for its stunning coastline, charming towns, delicious food, and rich history. Let's dive into your itinerary:

Day 1: Arrival in Bari

• Arrive in Bari, the capital of Puglia
• Explore the historic Old Town, known as Bari Vecchia
• Visit the Basilica di San Nicola and the Castello Svevo
• Enjoy a traditional dinner at a local trattoria

Day 2: Alberobello and Locorotondo

• Head to Alberobello, famous for its unique trulli houses
• Explore the UNESCO World Heritage site of Rione Monti
• Visit Locorotondo, a picturesque hilltop town known for its white-washed buildings
• Enjoy a leisurely dinner with panoramic views

Day 3: Ostuni and Cisternino

• Discover the "White City" of Ostuni with its charming narrow streets
• Visit the Cathedral of Ostuni and enjoy views of the Adriatic Sea
• Head to Cisternino for a delicious lunch of grilled meats at a local butcher shop
• Relax in the afternoon and soak in the laid-back atmosphere

Day 4: Lecce

• Travel to Lecce, known as the "Florence of the South" for its Baroque architecture
• Explore the historic center and visit the Basilica of Santa Croce and Piazza del Duomo
• Enjoy a traditional pasticciotto pastry with a coffee at a local cafe
• Wander through the beautiful gardens of Villa Comunale

Day 5: Gallipoli and Otranto

• Visit the coastal town of Gallipoli with its charming old town and sandy beaches
• Enjoy fresh seafood for lunch overlooking the Ionian Sea
• Head to Otranto to explore the stunning Cathedral and Aragonese Castle
• Relax on the beach or take a boat tour of the nearby sea caves

Day 6: Matera

• Cross over into the neighboring region of Basilicata to visit Matera
• Explore the ancient Sassi di Matera, a UNESCO World Heritage site
• Visit the Caveoso and Barisano districts and learn about the history of the cave dwellings
• Enjoy a dinner of local specialties in a cave restaurant

Day 7: Polignano a Mare

• Spend your last day in the charming coastal town of Polignano a Mare
• Relax on the beach or take a boat tour of the sea caves
• Explore the historic center and visit the stunning beachfront Monachile Cove
• Enjoy a farewell dinner with a view of the sunset over the Adriatic Sea

I hope this itinerary gives you a taste of the beauty and charm of Les Pouilles. Have a fantastic trip!