
7 day itinerary for Liguria
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Itinerary
Liguria is a stunning region with beautiful beaches, charming towns, and delicious cuisine. Let’s craft a delightful 7-day itinerary for you, focusing on beach days while returning to Genoa each evening. Grab your sunscreen and let’s dive in!
- Morning: Take an early train from Genoa to Monterosso al Mare (about 2.5 hours). This is the largest of the Cinque Terre villages and has a lovely sandy beach.
- Midday: Enjoy a leisurely lunch at a beachside trattoria. Try the local specialty, trofie al pesto!
- Afternoon: Spend the afternoon lounging on the beach or take a stroll along the promenade. If you’re feeling adventurous, you can hike the scenic trails to Vernazza (about 1.5 hours).
- Evening: Head back to Genoa for dinner. You can grab a quick bite at a local pizzeria.
- Morning: Catch a train to La Spezia (about 1.5 hours) and then take a bus or ferry to Portovenere. The views from the ferry are breathtaking!
- Midday: Explore the charming streets of Portovenere and have lunch at a waterfront café.
- Afternoon: Relax on the beach at Spiaggia di Portovenere or take a dip in the crystal-clear waters. Don’t forget to check out the stunning Church of St. Peter!
- Evening: Return to Genoa and enjoy a gelato as you stroll through the city.
- Morning: Take a train to Sestri Levante (about 1 hour). This town is known for its beautiful beaches and the enchanting Bay of Silence.
- Midday: Have lunch at a beachside restaurant, perhaps trying some fresh seafood.
- Afternoon: Spend the day at the beach! You can relax on the sandy shores or take a swim in the calm waters.
- Evening: Head back to Genoa and enjoy a nice dinner at a local restaurant.
- Morning: Take a train to Rapallo (about 40 minutes). Stroll along the waterfront and enjoy the views.
- Midday: Have lunch in Rapallo, then take a short train ride or ferry to Santa Margherita Ligure.
- Afternoon: Spend the afternoon at the beach in Santa Margherita. You can also explore the charming town and its shops.
- Evening: Return to Genoa for dinner. Maybe try some focaccia, a Ligurian classic!
- Morning: Take a train to Camogli (about 1 hour). This picturesque fishing village is a hidden gem.
- Midday: Enjoy a leisurely lunch at a seaside restaurant, sampling local dishes.
- Afternoon: Spend the day at the beach or explore the nearby San Fruttuoso Abbey, accessible by boat or hiking.
- Evening: Head back to Genoa and unwind after a lovely day.
- Morning: Take a train to Levanto (about 2 hours). This town is a great base for beach lovers and surfers.
- Midday: Have lunch at a local eatery, perhaps trying some local pasta dishes.
- Afternoon: Enjoy the beach! Levanto has a long stretch of sand perfect for sunbathing and swimming.
- Evening: Return to Genoa and enjoy a relaxing evening.
- Morning: Take a train to Riomaggiore (about 2.5 hours). This is the southernmost village of the Cinque Terre and is known for its colorful houses.
- Midday: Have lunch at a local restaurant with a view of the sea.
- Afternoon: Spend your last beach day at the small beach in Riomaggiore or take a short hike to Manarola for more stunning views.
- Evening: Head back to Genoa for a farewell dinner. Celebrate your week with a nice meal and perhaps a glass of local wine!
Tips:
- Make sure to check train schedules in advance, especially for the Cinque Terre, as they can vary.
- Consider getting a Cinque Terre Card if you plan to hike between the villages; it includes train travel and access to trails.
- Don’t forget your camera! The views in Liguria are absolutely Instagram-worthy.
Enjoy your trip to Liguria! It’s going to be a week filled with sun, sea, and unforgettable memories! 🌊☀️