Itinerary

Spending a week in Lisbon solo sounds like an amazing adventure. Lisbon is a city full of history, culture, and delicious food. Let’s dive into a fun and engaging 7-day itinerary that will help you make the most of your time there!

## Day 1: Arrival and Exploring Alfama

Morning:

• Arrive in Lisbon and check into your accommodation. Take a moment to freshen up and get settled.
• Head out to Alfama, the oldest district in Lisbon. Wander through the narrow, winding streets and soak in the charming atmosphere.

Afternoon:

• Stop for lunch at a local tasca (small restaurant). Try some bacalhau à brás (codfish) or a hearty caldo verde (green soup).
• Visit the Lisbon Cathedral (Sé de Lisboa) and take a moment to admire its stunning architecture.

Evening:

• Head to Miradouro de Santa Luzia for a breathtaking sunset view over the Tagus River.
• Enjoy dinner at a local fado restaurant. Listen to the soulful music while savoring some Portuguese wine.

## Day 2: Belém and Cultural Exploration

Morning:

• Start your day with a visit to Belém. Grab a famous Pastel de Belém at the original bakery.
• Explore the Jerónimos Monastery, a UNESCO World Heritage site. The architecture is simply stunning!

Afternoon:

• Visit the Belém Tower and take a stroll along the waterfront.
• Check out the [MAAT (Museum of Art](https://www.viator.com/searchResults/all?text=MAAT%20(Museum%20of%20Art&pid=P00093752&mcid=42383&medium=link&campaign=roamaround"), Architecture and Technology) for some contemporary art and exhibitions.

Evening:

• Head back to the city center and enjoy dinner at a restaurant in the Bairro Alto district. Try some grilled sardines or a delicious seafood dish.

## Day 3: Sintra Day Trip

Morning:

• Take a train to Sintra (about 40 minutes). This fairy-tale town is a must-visit!
• Visit the Pena Palace first. The colorful architecture and stunning views are worth the hike.

Afternoon:

• Explore the Quinta da Regaleira, a magical estate with gardens, tunnels, and a beautiful initiation well.
• Grab lunch at a local café and try the famous Travesseiros pastries.

Evening:

• Return to Lisbon and unwind. Consider a casual dinner in the Chiado area, where you can find a variety of dining options.

## Day 4: Modern Lisbon and Shopping

Morning:

• Visit the Gulbenkian Museum to see an impressive collection of art.
• Stroll through the Avenida da Liberdade, Lisbon’s main boulevard, lined with shops and cafes.

Afternoon:

• Enjoy lunch at a trendy café in the Príncipe Real neighborhood.
• Spend some time shopping or exploring the local boutiques and shops.

Evening:

• Head to the Time Out Market for dinner. It’s a food hall with a variety of options, so you can try a little bit of everything!

## Day 5: Cascais and the Coast

Morning:

• Take a train to Cascais, a beautiful coastal town. Enjoy the scenic ride along the coast.
• Explore the town, visit the Boca do Inferno (Hell’s Mouth), and take in the stunning ocean views.

Afternoon:

• Relax on the beach or grab lunch at a seaside restaurant.
• If you’re feeling adventurous, rent a bike and ride along the coast to Estoril.

Evening:

• Return to Lisbon and enjoy a quiet evening. Consider a light dinner at a local bistro.

## Day 6: Bairro Alto and Cultural Immersion

Morning:

• Visit the Calouste Gulbenkian Foundation for a morning of art and culture.
• Explore the LX Factory, a creative hub with shops, galleries, and street art.

Afternoon:

• Have lunch at one of the many eateries in the LX Factory.
• Visit the National Tile Museum (Museu Nacional do Azulejo) to learn about the history of Portuguese tiles.

Evening:

• Head back to Bairro Alto for a night out. Enjoy some drinks at a rooftop bar and soak in the vibrant nightlife.

## Day 7: Relax and Reflect

Morning:

• Take it easy on your last day. Enjoy a leisurely breakfast at a café.
• Visit the National Museum of Ancient Art to see some incredible works.

Afternoon:

• Spend your last afternoon shopping for souvenirs or revisiting your favorite spots in the city.
• Consider a relaxing stroll through Eduardo VII Park for some greenery and views.

Evening:

• For your final dinner, treat yourself to a nice meal at a restaurant with a view, perhaps in the Alfama district again.
• Reflect on your week in Lisbon and enjoy a final glass of Portuguese wine!

Tips for Your Trip:

• Use public transport (trams, metro, and trains) to get around easily.
• Don’t hesitate to chat with locals; they’re often friendly and can give you great tips!
• Keep your camera handy; Lisbon is incredibly photogenic!

Enjoy your solo adventure in Lisbon! It’s a city that will capture your heart. Safe travels! 🌍✈️