Malta

Absolutely, I'd be happy to help you plan your gluten-free adventure in Malta! Here's a fun and delicious itinerary for your 4-day trip:

Day 1:

• Morning: Start your day with a gluten-free breakfast at a local cafe in Valletta, the capital city of Malta. Enjoy some fresh fruit, eggs, and gluten-free toast.
• After breakfast, explore the historic streets of Valletta, visit St. John's Co-Cathedral, and wander around the charming alleys.
• Lunch: Head to a gluten-free restaurant in Valletta for a delicious meal. Try some traditional Maltese dishes like fish stew or rabbit stew.
• Afternoon: Visit the Upper Barrakka Gardens for stunning views of the Grand Harbour and the Three Cities.
• Dinner: Enjoy a gluten-free dinner at a seaside restaurant in Sliema or St. Julian's.

Day 2:

• Morning: Take a day trip to Mdina, the ancient walled city of Malta. Explore the narrow streets, visit the Mdina Cathedral, and enjoy the peaceful atmosphere.
• Lunch: Have a gluten-free lunch at a restaurant in Mdina. Try some local specialties like pastizzi (gluten-free versions are available) or grilled seafood.
• Afternoon: Visit the nearby town of Rabat and explore the catacombs of St. Paul's and St. Agatha's.
• Dinner: Head back to Valletta for dinner at a gluten-free restaurant with a view of the city's illuminated fortifications.

Day 3:

• Morning: Visit the Blue Grotto in the south of Malta and take a boat tour to see the stunning sea caves and crystal-clear waters.
• Lunch: Enjoy a gluten-free picnic by the sea or at a nearby cafe.
• Afternoon: Explore the fishing village of Marsaxlokk and its colorful market. Don't miss the chance to try some fresh seafood at a gluten-free friendly restaurant.
• Dinner: Head to the ancient temples of Hagar Qim and Mnajdra for a sunset visit, followed by a gluten-free dinner at a restaurant in the nearby village of Qrendi.

Day 4:

• Morning: Spend your last day in Malta relaxing on one of the island's beautiful beaches, such as Golden Bay or Ghajn Tuffieha. Pack a gluten-free picnic or grab lunch at a beachside cafe.
• Afternoon: Visit the historic town of Mosta and its famous Rotunda church with the third-largest unsupported dome in the world.
• Dinner: End your trip with a gluten-free dinner at a restaurant in St. Paul's Bay or Bugibba, where you can enjoy the sea views and a delicious meal.

I hope this itinerary gives you a taste of the beauty and flavors of Malta while keeping your gluten-free needs in mind. Enjoy your trip!