Missoula

Day 1:

Morning: Start your day with a delicious gluten-free breakfast at The Catalyst Cafe, known for its fresh and healthy options. After breakfast, head to the Missoula Art Museum, where you can explore contemporary art exhibits and learn about the local art scene.

Afternoon: For lunch, try the gluten-free options at The Notorious P.I.G., a popular BBQ joint that offers mouthwatering smoked meats and tasty sides. Afterward, take a stroll along the Clark Fork River and enjoy the scenic views. If you're feeling adventurous, you can rent kayaks or paddleboards from Zoo Town Surfers and explore the river.

Evening: Check into your hotel, and I recommend staying at the DoubleTree by Hilton Missoula Edgewater, which offers comfortable rooms and a beautiful riverside location. For dinner, head to The Silk Road, a restaurant that specializes in global cuisine with gluten-free options. Enjoy their unique flavors and cozy atmosphere.

Day 2:

Morning: Start your day with a hearty gluten-free breakfast at The Hob Nob, a local favorite known for its delicious pancakes and omelets. After breakfast, visit the Rocky Mountain Elk Foundation Visitor Center, where you can learn about elk conservation efforts and admire the stunning wildlife displays.

Afternoon: For lunch, try the gluten-free options at Five on Black, a Brazilian-inspired fast-casual restaurant that offers customizable bowls with fresh ingredients. Afterward, explore the University of Montana campus, known for its beautiful architecture and vibrant atmosphere. Don't miss the opportunity to visit the Montana Museum of Art & Culture, located on campus, which showcases a diverse collection of art.

Evening: For dinner, head to The Pearl Cafe, a charming restaurant that offers a variety of gluten-free options made with locally sourced ingredients. Indulge in their delicious seafood dishes or try their mouthwatering steaks. After dinner, catch a live performance at the Wilma Theatre, a historic venue that hosts a variety of concerts and shows.

Day 3:

Morning: Enjoy a leisurely breakfast at Bernice's Bakery, a local bakery that offers a range of gluten-free pastries and bread. After breakfast, take a short drive to the Rattlesnake National Recreation Area, where you can hike along scenic trails and enjoy the beauty of nature.

Afternoon: For lunch, try the gluten-free options at The Bridge Pizza, a popular pizzeria that offers a variety of toppings and crust options. Afterward, visit the Missoula Butterfly House and Insectarium, where you can explore interactive exhibits and get up close with fascinating insects and butterflies.

Evening: For your final dinner in Missoula, head to Plonk Wine Bar, a stylish restaurant that offers a diverse menu with gluten-free options. Pair your meal with a glass of wine from their extensive selection. After dinner, take a stroll along the Hip Strip, a vibrant neighborhood known for its unique shops and boutiques.

I hope this itinerary provides you with a delightful and gluten-free experience in Missoula!