Montreal

Day 1: Exploring Old Montreal

Start your first day in Montreal by immersing yourself in the historic charm of Old Montreal. Begin with a visit to the Notre-Dame Basilica, a stunning architectural masterpiece. Take a leisurely stroll along the cobblestone streets, admiring the beautiful buildings and stopping by the Bonsecours Market for some local crafts and souvenirs.

For lunch, head to LOV Restaurant, a trendy spot that offers a variety of delicious gluten-free options. Afterward, make your way to the Pointe-à-Callière Museum, where you can learn about the city's fascinating history through interactive exhibits.

In the afternoon, take a relaxing walk along the Old Port of Montreal, enjoying the scenic views of the St. Lawrence River. If you're up for it, you can rent a bike or a pedal boat to explore the area further. End your day with a visit to the Montreal Science Centre, where you can engage in hands-on activities and learn about various scientific phenomena.

Day 2: Mount Royal and Plateau-Mont-Royal

Start your day with a visit to Mount Royal Park, a beautiful green oasis in the heart of the city. Climb to the top of the mountain for panoramic views of Montreal, or simply enjoy a peaceful walk through the park's trails. If you're visiting during the summer, you might even catch a free outdoor concert or performance.

For lunch, head to Lola Rosa, a vegetarian restaurant that offers a variety of gluten-free options. Afterward, make your way to the Plateau-Mont-Royal neighborhood, known for its vibrant atmosphere and unique shops. Explore the colorful streets, stopping by local boutiques and art galleries.

In the evening, indulge in some live music at Casa del Popolo, a cozy venue that hosts a variety of performances, from indie bands to spoken word poetry. Enjoy a drink and soak in the lively atmosphere before calling it a night.

Day 3: Museums and Gardens

Start your day by visiting the Montreal Museum of Fine Arts, which houses an impressive collection of artwork from various periods and styles. Take your time exploring the different galleries and don't miss the temporary exhibitions.

For lunch, head to Copper Branch, a vegan restaurant that offers a range of gluten-free options. Afterward, make your way to the Montreal Botanical Garden, a true oasis of tranquility. Explore the various themed gardens, such as the Japanese Garden and the Chinese Garden, and take a moment to relax in the peaceful surroundings.

In the evening, catch a show at the Place des Arts, a renowned performing arts center that hosts a variety of performances, from ballet to theater. Check their schedule in advance to see what's playing during your visit.

Day 4: Food and Markets

Start your last day in Montreal by exploring the vibrant food scene. Begin with a visit to the Jean-Talon Market, one of the city's largest and most famous markets. Wander through the stalls, sampling fresh produce, local cheeses, and gluten-free treats.

For lunch, head to LOV Restaurant, a popular spot that offers a variety of gluten-free options. Afterward, make your way to the Mile End neighborhood, known for its hipster vibe and unique shops. Explore the boutiques, vintage stores, and record shops, and don't forget to grab a bagel from one of the famous bagel shops in the area.

In the afternoon, take a leisurely walk along the Lachine Canal, a historic waterway that offers beautiful views of the city. Rent a bike or simply enjoy a picnic by the water.

End your day with a visit to the Atwater Market, another bustling market where you can find fresh produce, local products, and gluten-free options. Take your time to explore the stalls and perhaps pick up some goodies for your journey back home.

Remember, this itinerary is just a starting point, and there are countless other attractions and experiences to discover in Montreal. Enjoy your trip and have a fantastic time exploring this vibrant city!