Moscow

Here's an ideal itinerary for 7 days in Moscow that includes parks and green spaces:

Day 1: Arrival and Red Square

• Arrive in Moscow and check into your hotel
• Head to Red Square, the heart of Moscow, and take in the stunning architecture of St. Basil's Cathedral and the Kremlin
• Visit GUM, the historic department store, and grab a bite to eat at one of the many restaurants or cafes
• End the day with a stroll through Alexander Garden, a beautiful park located just outside the Kremlin walls

Day 2: Moscow Metro and Gorky Park

• Take a tour of the Moscow Metro, known for its stunning architecture and artwork
• Head to Gorky Park, one of Moscow's largest and most popular parks, and enjoy a picnic or rent a bike to explore the park's many trails and attractions
• Visit the Garage Museum of Contemporary Art, located within the park, to see some of the city's best modern art

Day 3: Kremlin and Zaryadye Park

• Visit the Kremlin, the historic fortress and government complex that has served as the center of Russian power for centuries
• Explore the many museums and cathedrals within the Kremlin walls, including the Armory Museum and the Cathedral of the Assumption
• Afterward, head to Zaryadye Park, a new park located just steps from the Kremlin, and take in the stunning views of the Moscow River and the city skyline

Day 4: Tsaritsyno Park and Museum

• Take a trip to Tsaritsyno Park and Museum, a beautiful park and palace complex located on the outskirts of Moscow
• Explore the palace and its many exhibits, including the Museum of Bread and the Museum of Russian Folk Art
• Take a stroll through the park's many gardens and trails, and enjoy a picnic or a cup of tea at one of the park's many cafes

Day 5: Kolomenskoye Park and Museum

• Visit Kolomenskoye Park and Museum, a historic park and museum complex located on the banks of the Moscow River
• Explore the many historic buildings within the park, including the Church of the Ascension and the Wooden Palace of Tsar Alexei Mikhailovich
• Take a stroll through the park's many gardens and trails, and enjoy a picnic or a cup of tea at one of the park's many cafes

Day 6: Victory Park and Sparrow Hills

• Visit Victory Park, a massive park and memorial complex dedicated to the Soviet Union's victory in World War II
• Explore the many monuments and exhibits within the park, including the Museum of the Great Patriotic War and the Triumphal Arch
• Afterward, head to Sparrow Hills, a scenic overlook located just outside the park, and take in the stunning views of the city skyline

Day 7: Departure

• Depart Moscow and head home, or continue your travels elsewhere in Russia or beyond

I hope this itinerary helps you plan your trip to Moscow! Let me know if you have any other questions or need any further assistance.