15 day itinerary
Nepal
Personalized with:Yoga teacher training Y TREKKING
Itinerary
Nepal is a beautiful country with a rich culture, stunning landscapes, and a vibrant spiritual scene. Combining yoga teacher training with trekking is a fantastic way to immerse yourself in the local culture while also enjoying the breathtaking scenery. Here’s a 15-day itinerary that balances both activities:
Day 1: Arrival in Kathmandu
- Morning: Arrive at . Take a taxi to your hotel in , the bustling tourist district.
- Afternoon: Rest and acclimatize. Explore , visit local shops, and enjoy a traditional Nepali meal.
- Evening: Attend a welcome dinner at a local restaurant and meet fellow travelers.
Day 2: Kathmandu Sightseeing
- Morning: Visit for panoramic views of the city.
- Afternoon: Explore , one of the largest stupas in Nepal. Participate in a short meditation session.
- Evening: Enjoy a yoga class at a local studio to prepare for your training.
Day 3: Start Yoga Teacher Training
- Morning: Begin your yoga teacher training program. Focus on asanas, philosophy, and teaching methodology.
- Afternoon: Continue with anatomy and alignment sessions.
- Evening: Reflect on your day with a group discussion or journaling.
Day 4: Yoga Teacher Training
- Morning: Morning yoga practice followed by a workshop on pranayama (breath control).
- Afternoon: Study the history of yoga and its various styles.
- Evening: Enjoy a group dinner and share your experiences.
Day 5: Yoga Teacher Training
- Morning: Deepen your practice with advanced asanas and adjustments.
- Afternoon: Participate in a teaching practicum where you’ll practice teaching your peers.
- Evening: Relax with a restorative yoga session.
Day 6: Yoga Teacher Training
- Morning: Focus on meditation techniques and mindfulness practices.
- Afternoon: Learn about the business of yoga and how to create a class.
- Evening: Enjoy a cultural performance in Kathmandu.
Day 7: Yoga Teacher Training
- Morning: Finalize your training with a comprehensive review and practice teaching.
- Afternoon: Graduation ceremony and receive your certification.
- Evening: Celebrate with your classmates at a local restaurant.
Day 8: Travel to
- Morning: Take a scenic drive or a short flight to (about 6-8 hours by road or 30 minutes by air).
- Afternoon: Check into your hotel and relax by .
- Evening: Enjoy a lakeside dinner and soak in the serene atmosphere.
Day 9: Trekking Preparation
- Morning: Visit the to learn about the Himalayas.
- Afternoon: Prepare for your trek by shopping for any last-minute gear and supplies.
- Evening: Attend a yoga session to stretch and prepare your body for trekking.
Day 10: Begin Trekking to
- Morning: Start your trek to (about 6-7 hours). Enjoy the stunning views of the Annapurna range.
- Afternoon: Arrive in , a beautiful Gurung village. Explore the village and its culture.
- Evening: Stay in a teahouse and enjoy a traditional dinner.
Day 11: Trekking to
- Morning: Trek from to (about 5-6 hours). The trail offers breathtaking views.
- Afternoon: Arrive in , a gateway to the trek.
- Evening: Relax and enjoy the mountain views from your teahouse.
Day 12: Trekking to
- Morning: Trek from to (about 5-6 hours). The trail descends through lush forests.
- Afternoon: Arrive at and settle into your teahouse.
- Evening: Enjoy a quiet evening surrounded by nature.
Day 13: Trekking to
- Morning: Trek from to (about 4-5 hours). The landscape becomes more dramatic as you ascend.
- Afternoon: Arrive in and take in the stunning views of the surrounding peaks.
- Evening: Prepare for the final ascent to .
Day 14: Trekking to
- Morning: Early morning trek to (about 4-5 hours). Experience the breathtaking sunrise over the Himalayas.
- Afternoon: Spend time at the base camp, take photos, and soak in the majestic surroundings.
- Evening: Celebrate your achievement with your trekking group and enjoy a special dinner.
Day 15: Return to and Departure
- Morning: Begin your trek back to , then (about 6-7 hours).
- Afternoon: Continue your trek back to and then take a vehicle back to .
- Evening: Enjoy a farewell dinner in , reflecting on your incredible journey. If time allows, catch a flight back to Kathmandu for your departure.
Tips:
- Make sure to stay hydrated and listen to your body during both yoga and trekking.
- Embrace the local culture and connect with fellow travelers and locals.
- Take plenty of photos, but also take time to simply enjoy the moment!
This itinerary offers a wonderful blend of yoga, culture, and adventure. Enjoy your time in Nepal! 🌄🧘♀️