Itinerary for 17 day trip to Népal

Nepal is a beautiful country with a rich culture, stunning landscapes, and a welcoming atmosphere. Here’s a delightful 17-day itinerary that balances your desire for meditation, easy hikes, and some time in the vibrant capital, Kathmandu. Let’s dive in!

Day 1: Arrival in Kathmandu

Morning: Arrive at . Take a taxi to your hotel in , a lively area filled with shops and restaurants.
Afternoon: Rest and acclimatize. Explore , grab a bite at a local café, and soak in the vibrant atmosphere.
Evening: Visit the for a peaceful stroll and dinner at a nearby restaurant.

Day 2: Explore Kathmandu

Morning: Visit for stunning views of the city and a taste of local culture.
Afternoon: Head to to explore the ancient palaces and temples. Don’t forget to try some local street food!
Evening: Enjoy a traditional Nepali dinner and perhaps catch a cultural dance performance.

Day 3: More of Kathmandu

Morning: Visit , one of the largest stupas in Nepal. Spend some time walking around and soaking in the spiritual atmosphere.
Afternoon: Explore , a sacred Hindu site along the Bagmati River. Witness the rituals and ceremonies.
Evening: Relax at your hotel or enjoy a quiet evening at a local café.

Day 4: Travel to Your Monastery

Morning: Depart for a monastery in the hills, such as . It’s about a 30-minute drive from Kathmandu.
Afternoon: Check in and settle into your room. Attend an orientation session about the meditation program.
Evening: Enjoy a simple dinner and prepare for your meditation retreat.

Days 5-7: Meditation Retreat

Daily Schedule: Engage in meditation sessions, teachings, and mindfulness practices. Enjoy the serene environment and the beautiful views of the surrounding hills. Take short walks in the area during breaks to connect with nature.

Day 8: Return to Kathmandu

Morning: Conclude your retreat and have breakfast at the monastery.
Afternoon: Return to Kathmandu. Spend the afternoon relaxing or visiting any spots you may have missed.
Evening: Treat yourself to a nice dinner in .

Day 9: Travel to

Morning: Take a scenic bus ride or a short flight to (about 6-8 hours by bus or 30 minutes by plane).
Afternoon: Check into your hotel and enjoy the stunning views of the .
Evening: Stroll along and enjoy a lakeside dinner.

Day 10: Explore

Morning: Visit the for a gentle hike and breathtaking views of the lake and mountains.
Afternoon: Explore the to learn about the history of mountaineering in the region.
Evening: Relax at a café and enjoy the sunset over the lake.

Day 11: Day Hike to

Morning: Take a short hike to , known for its panoramic views of the Himalayas. You can catch the sunrise if you wake up early!
Afternoon: Return to and spend the afternoon at leisure. Perhaps try paragliding if you’re feeling adventurous!
Evening: Enjoy dinner at a local restaurant.

Day 12: Travel to

Morning: Depart for , a charming hilltop town (about 2-3 hours by car).
Afternoon: Check into your accommodation and explore the town’s beautiful streets and traditional Newari architecture.
Evening: Enjoy a quiet evening with a view of the mountains.

Day 13: Easy Hike in

Morning: Take a leisurely hike to the nearby , one of the largest caves in Nepal.
Afternoon: Return to and relax. You can visit the local market or enjoy a cup of tea at a café.
Evening: Dinner at a local eatery, enjoying the peaceful ambiance.

Day 14: Return to

Morning: Head back to . Enjoy the scenic drive.
Afternoon: Spend the afternoon at leisure. You might want to rent a boat on or visit the nearby .
Evening: Dinner at a lakeside restaurant.

Day 15: Travel Back to Kathmandu

Morning: Depart for Kathmandu, either by bus or flight.
Afternoon: Check into your hotel and relax. You can do some last-minute shopping in .
Evening: Enjoy a farewell dinner at a nice restaurant, perhaps trying some traditional Nepali dishes.

Day 16: Day Trip to

Morning: Take a day trip to , a UNESCO World Heritage site (about 30 minutes from Kathmandu). Explore the ancient squares and temples.
Afternoon: Try the famous King Curd (juju dhau) and enjoy the local crafts.
Evening: Return to Kathmandu and enjoy your last evening in the city.

Day 17: Departure

Morning: Depending on your flight time, you might have a chance for a final stroll around or a visit to a local café.
Afternoon: Head to the airport for your departure, taking with you beautiful memories of Nepal!

I hope this itinerary excites you! Nepal is a place of incredible beauty and spirituality, and you’ll have a wonderful time exploring it at your own pace. Safe travels! 🌄✈️