7 day itinerary
Nepal
Itinerary
Day 1: Arrival in Kathmandu
Welcome to Nepal! Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by our representative and transferred to your hotel. Take some time to relax and acclimate to the city's vibrant atmosphere. In the evening, you can explore the bustling streets of Thamel, known for its shops, restaurants, and lively nightlife.
Day 2: Meditation Retreat Begins
Today, you will embark on your 2-day meditation retreat. Nepal is renowned for its serene and spiritual environment, making it an ideal destination for meditation. You will be guided by experienced instructors who will help you find inner peace and tranquility amidst the beautiful natural surroundings.
Day 3: Meditation Retreat Continues
Continue your meditation retreat, immersing yourself in the practice and taking advantage of the peaceful ambiance. The retreat will provide you with a chance to disconnect from the outside world and focus on self-reflection and mindfulness.
Day 4: Explore Kathmandu
After completing your meditation retreat, it's time to explore the cultural and historical wonders of Kathmandu. Start your day with a visit to the iconic Pashupatinath Temple, one of the most sacred Hindu temples in the world. Then, head to Boudhanath Stupa, a UNESCO World Heritage Site and one of the largest Buddhist stupas in Asia. Take a leisurely stroll around the stupa, soaking in the spiritual atmosphere.
In the afternoon, visit the ancient city of Patan, also known as Lalitpur. Explore the Patan Durbar Square, a UNESCO World Heritage Site, which showcases exquisite Newari architecture and ancient palaces. Don't miss the opportunity to visit the Patan Museum, which houses a remarkable collection of art and artifacts.
Day 5: Bhaktapur and Nagarkot
Today, venture out of Kathmandu to explore the nearby city of Bhaktapur. Known for its well-preserved medieval architecture, Bhaktapur is a living museum of ancient art and culture. Wander through the narrow alleys of Bhaktapur Durbar Square, marvel at the intricately carved wooden temples, and visit the Nyatapola Temple, one of the tallest pagoda-style temples in Nepal.
In the afternoon, drive to Nagarkot, a hill station renowned for its panoramic views of the Himalayas, including Mount Everest on a clear day. Enjoy the breathtaking sunset over the snow-capped peaks and spend the night in a cozy hotel, soaking in the tranquility of the mountains.
Day 6: Sunrise in Nagarkot and Return to Kathmandu
Wake up early to witness the mesmerizing sunrise over the Himalayas from Nagarkot. The golden rays of the sun illuminating the majestic peaks is a sight you won't forget. After breakfast, return to Kathmandu and spend the day at your leisure. You can explore more of the city's cultural sites, indulge in some shopping for souvenirs, or simply relax and rejuvenate.
Day 7: Departure
It's time to bid farewell to Nepal. Depending on your flight schedule, you may have some free time in the morning to do any last-minute shopping or visit any sites you missed. Our representative will transfer you to the airport for your onward journey, taking with you memories of a transformative meditation retreat and the beauty of Nepal.
Please note that this itinerary is just a suggestion and can be customized according to your preferences and time constraints.
