New England

Here's an ideal itinerary for 7 days in New England, taking into account your constraints:

Day 1: Arrival in Boston, Massachusetts

• Start your trip by exploring the historic city of Boston. Visit iconic landmarks like the Freedom Trail, Boston Common, and the USS Constitution Museum.
• Indulge in some delicious local seafood at one of the many seafood shacks or restaurants in the city.

Day 2: Acadia National Park, Maine

• Head north to Acadia National Park in Maine. Spend the day hiking along scenic trails, such as the Jordan Pond Path or the Precipice Trail, and enjoy breathtaking views of the coastline.
• Treat yourself to a traditional Maine lobster dinner at a local seafood restaurant.

Day 3: Burlington, Vermont

• Drive to Burlington, Vermont, known for its vibrant arts scene and stunning views of Lake Champlain.
• Explore the charming downtown area, visit the Church Street Marketplace, and try some local craft beers at one of the many breweries in the city.

Day 4: White Mountains, New Hampshire

• Journey to the White Mountains in New Hampshire, famous for their stunning fall foliage. Take a scenic drive along the Kancamagus Highway, stopping at various viewpoints to admire the colorful leaves.
• Enjoy a traditional New England meal, such as clam chowder or maple syrup-drenched pancakes, at a local restaurant.

Day 5: Green Mountain National Forest, Vermont

• Head south to the Green Mountain National Forest in Vermont. Spend the day hiking through the forest, taking in the beautiful fall colors and enjoying the peacefulness of nature.
• Sample some local Vermont cheeses and maple syrup at a nearby farm or farmer's market.

Day 6: Cape Cod, Massachusetts

• Drive to Cape Cod, Massachusetts, known for its picturesque beaches and charming coastal towns.
• Spend the day exploring the Cape Cod National Seashore, relaxing on the beach, and indulging in fresh seafood, like clam rolls or oysters, at a local seafood shack.

Day 7: Portland, Maine

• End your trip in Portland, Maine, a vibrant city known for its thriving food scene.
• Explore the Old Port district, visit the Portland Head Light, and indulge in some delicious lobster rolls or seafood chowder at one of the many seafood restaurants in the city.

This itinerary allows you to experience the beauty of New England's national parks, indulge in local cuisine, and enjoy the stunning fall foliage. Remember to check the opening hours and availability of attractions and restaurants in advance, as they may vary. Have a fantastic trip!