New Orleans

Day 1:

Start your day with a visit to City Park, one of the largest urban parks in the country. Enjoy a leisurely stroll through the park, visit the Botanical Gardens, and let the kids play at the playgrounds. For lunch, head to Seed, a fantastic vegan restaurant located near the park, offering a variety of gluten-free options.

In the afternoon, explore the Audubon Nature Institute, which includes the Audubon Zoo and the Audubon Aquarium of the Americas. Both offer a fun and educational experience for the whole family. If you're looking for a free activity, consider visiting the nearby Mississippi Riverfront for a scenic walk along the river.

For dinner, try out Carmo, a unique restaurant that offers a fusion of flavors from around the world, with plenty of gluten-free and vegan options on the menu.

Day 2:

Kick off your day with a visit to the New Orleans Museum of Art, located in City Park. The museum features a diverse collection of art, including works by local and international artists. Admission is free for Louisiana residents on Wednesdays, so take advantage of this opportunity.

For lunch, head to Good Karma Cafe, a cozy spot that offers a variety of gluten-free and vegan dishes, including sandwiches, salads, and smoothies.

In the afternoon, explore the Garden District, known for its beautiful historic homes and tree-lined streets. Take a self-guided walking tour of the neighborhood and admire the stunning architecture.

For dinner, check out Green Goddess, a charming restaurant in the French Quarter that offers a creative menu with plenty of gluten-free and vegan options.

Day 3:

Start your day with a visit to the Louisiana Children's Museum, a hands-on interactive museum that offers a variety of exhibits and activities for kids of all ages. The museum is located in City Park, making it a convenient stop for families.

For lunch, head to Sweet Soulfood, a vegan restaurant that serves up delicious soul food classics with a healthy twist. Their gluten-free options are sure to satisfy your dietary needs.

In the afternoon, take a leisurely stroll through the Crescent Park, a scenic riverfront park that offers stunning views of the Mississippi River and the city skyline. The park is free to visit and perfect for a relaxing afternoon outdoors.

For your final dinner in New Orleans, consider dining at Sneaky Pickle, a casual eatery that specializes in vegan and gluten-free comfort food dishes, such as sandwiches, salads, and hearty entrees.

Enjoy your family-friendly and gluten-free/vegan-friendly itinerary in New Orleans!