New Orleans

Here's a suggested itinerary for 4 days in New Orleans that is senior-friendly and doesn't include alcohol:

Day 1:

• Start your day with a visit to the National WWII Museum, which is a world-class museum that tells the story of the American experience in World War II. It's a great way to learn about history and honor the sacrifices of those who served.
• After the museum, head to the French Quarter for lunch. There are plenty of restaurants to choose from, but some senior-friendly options include Cafe du Monde for beignets and coffee, or Brennan's for a classic New Orleans brunch.
• Spend the afternoon exploring the French Quarter. You can take a walking tour to learn about the history and architecture of the area, or visit some of the many shops and galleries. Be sure to stop by Jackson Square to see the iconic St. Louis Cathedral and the street performers.
• For dinner, try some classic New Orleans cuisine at Antoine's or Galatoire's. Both restaurants have been around for over 100 years and offer a taste of the city's culinary history.

Day 2:

• Start your day with a visit to the Audubon Zoo. It's a great way to see some of the local wildlife and enjoy the outdoors. The zoo is home to over 2,000 animals, including elephants, giraffes, and tigers.
• After the zoo, head to Magazine Street for lunch. This street is known for its shopping and dining, and there are plenty of restaurants to choose from. Some senior-friendly options include Joey K's for classic New Orleans comfort food, or La Petite Grocery for upscale Southern cuisine.
• Spend the afternoon exploring the Garden District. This neighborhood is known for its beautiful homes and gardens, and you can take a walking tour to see some of the highlights. Be sure to stop by Lafayette Cemetery No. 1, which is one of the city's oldest cemeteries.
• For dinner, try some seafood at Deanie's Seafood or Acme Oyster House. Both restaurants are known for their fresh seafood and casual atmosphere.

Day 3:

• Start your day with a visit to the New Orleans Museum of Art. The museum has a great collection of art from around the world, including works by local artists.
• After the museum, head to City Park for lunch. This park is one of the largest urban parks in the country, and there are plenty of places to have a picnic or grab a bite to eat. Some senior-friendly options include Morning Call for beignets and coffee, or Cafe NOMA for a light lunch.
• Spend the afternoon exploring the park. You can take a stroll through the Botanical Garden, visit the sculpture garden, or take a paddleboat ride on the lake.
• For dinner, try some Creole cuisine at Commander's Palace or Dooky Chase's. Both restaurants are known for their classic New Orleans dishes and elegant atmosphere.

Day 4:

• Start your day with a visit to the St. Louis Cemetery No. 3. This cemetery is one of the city's most historic and is the final resting place of many notable New Orleanians.
• After the cemetery, head to the French Market for lunch. This market has been around since the 18th century and is a great place to try some local food. Some senior-friendly options include Central Grocery for a muffuletta sandwich, or Cafe Beignet for beignets and coffee.
• Spend the afternoon exploring the Bywater neighborhood. This area is known for its colorful street art and funky vibe. You can take a walking tour to see some of the murals, or visit some of the local shops and galleries.
• For dinner, try some Cajun cuisine at Cochon or Herbsaint. Both restaurants are known for their modern takes on classic Louisiana dishes.