New York

Day 1: Start your day with a visit to Central Park, the iconic green oasis in the heart of Manhattan. Take a leisurely stroll or rent a bike to explore the park's various attractions. Head to the nearby Museum of Natural History for a fascinating look at the natural world. In the afternoon, walk down Fifth Avenue for some shopping and sightseeing, and end your day with a visit to the Top of the Rock Observation Deck for stunning views of the city.

Day 2: Begin your day with a visit to the High Line, a unique elevated park built on a historic freight rail line. Enjoy the greenery and art installations as you walk along this urban oasis. Next, head to Chelsea Market for a quick bite to eat before exploring the vibrant neighborhood of Chelsea. In the evening, catch a Broadway show in the Theater District.

Day 3: Start your day with a visit to Prospect Park in Brooklyn, a sprawling green space designed by the same architects as Central Park. Rent a paddleboat on the lake or explore the Brooklyn Botanic Garden nearby. Afterward, head to the Brooklyn Bridge Park for stunning views of the Manhattan skyline. In the evening, explore the trendy neighborhoods of Williamsburg or DUMBO for dinner and drinks.

Day 4: Spend the morning exploring the grounds of the New York Botanical Garden in the Bronx, a peaceful escape from the hustle and bustle of the city. In the afternoon, visit the Bronx Zoo for a wildlife adventure. End your day with a visit to Arthur Avenue, the "Little Italy" of the Bronx, for a delicious Italian dinner.

Day 5: Start your day with a visit to Flushing Meadows Corona Park in Queens, home to the iconic Unisphere and the Queens Museum. Explore the park's various attractions before heading to the nearby Queens Botanical Garden. In the afternoon, visit the Museum of the Moving Image in Astoria for a look at the history of film and television. End your day with a stroll along the waterfront in Long Island City.

Day 6: Begin your day with a visit to Governors Island, a car-free oasis in the middle of New York Harbor. Rent a bike and explore the island's historic buildings and green spaces. In the afternoon, take a ferry to Liberty Island to visit the Statue of Liberty and Ellis Island. End your day with a sunset cruise around the harbor for breathtaking views of the city skyline.

Day 7: Spend your last day in New York exploring the various parks and green spaces in Lower Manhattan, such as Battery Park and the Hudson River Park. Take a walk along the waterfront and enjoy the views of the Statue of Liberty and the Brooklyn Bridge. In the afternoon, visit the 9/11 Memorial and Museum to pay tribute to the victims of the September 11 attacks. End your day with a leisurely dinner in Tribeca or the West Village.

With this itinerary, you'll get to experience the best of New York City's parks and green spaces while still maintaining a fast pace of travel. Enjoy your week in the Big Apple!