Niagara Falls

Here's an ideal itinerary for 4 days in Niagara Falls, with gluten-free restaurant options included:

Day 1:

• Morning: Start your day with a visit to Niagara Falls State Park, the oldest state park in the United States. Take a walk along the Niagara River and enjoy the stunning views of the falls. You can also take a boat tour to get up close and personal with the falls.
• Lunch: Head to The Griffon Gastropub for a delicious gluten-free meal. They have a separate gluten-free menu with options like burgers, salads, and sandwiches.
• Afternoon: Visit the Niagara Falls Culinary Institute, where you can take a cooking class or enjoy a wine tasting. They also have a restaurant, Savor, which offers gluten-free options.
• Evening: Catch a show at the Seneca Niagara Resort & Casino, which features a variety of entertainment options.

Day 2:

• Morning: Take a scenic drive along the Niagara Wine Trail, where you can visit local wineries and enjoy tastings. Many wineries offer gluten-free options.
• Lunch: Stop at The Village Bake Shoppe for a gluten-free sandwich or salad. They also have a variety of gluten-free baked goods.
• Afternoon: Visit the Niagara Gorge Discovery Center, where you can learn about the history and geology of the Niagara Gorge. They also have hiking trails and a rock climbing wall.
• Evening: Enjoy dinner at The Red Coach Inn, which offers a gluten-free menu with options like steak, seafood, and pasta.

Day 3:

• Morning: Take a helicopter tour of Niagara Falls for a unique perspective of the falls and surrounding area.
• Lunch: Head to The Como Restaurant for a gluten-free pizza or pasta dish. They also have a variety of gluten-free appetizers and salads.
• Afternoon: Visit the Niagara Falls Aquarium, where you can see a variety of marine life and learn about conservation efforts.
• Evening: Take a sunset cruise on the Niagara River with Niagara Sunset Cruises. They offer a gluten-free menu with options like grilled chicken and vegetables.

Day 4:

• Morning: Visit the Niagara Falls History Museum, where you can learn about the history of the falls and the surrounding area.
• Lunch: Stop at The Silo Restaurant for a gluten-free sandwich or salad. They also have a variety of gluten-free sides and desserts.
• Afternoon: Take a hike along the Niagara Gorge Trail, which offers stunning views of the Niagara River and Gorge.
• Evening: Enjoy dinner at The Western Door Steakhouse, which offers a gluten-free menu with options like steak, seafood, and salads.

I hope this itinerary helps you plan your trip to Niagara Falls!