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Oman

7 day itinerary for Oman

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Teenager friendly

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Itinerary

Oman is a stunning country with a rich culture, beautiful landscapes, and plenty of activities that are perfect for teenagers. Here’s a fun and engaging 7-day itinerary that balances adventure, culture, and relaxation. Let’s dive in!

## Day 1: Arrival in Muscat

Morning:

  • Arrive in Muscat, the capital city. Check into your hotel and freshen up.

Afternoon:

  • Head to the Sultan Qaboos Grand Mosque. It’s one of the largest mosques in the world and is open to non-Muslim visitors. The architecture is breathtaking, and the giant chandelier is a must-see!

Evening:

  • Stroll along the Mutrah Corniche. Enjoy the sea breeze and take in the views of the harbor. You can grab some snacks from local vendors.
  • Visit the Mutrah Souq for some shopping. It’s a great place to pick up souvenirs, spices, and traditional Omani crafts.

## Day 2: Explore Muscat

Morning:

  • Visit the Royal Opera House. If you’re lucky, you might catch a performance or just enjoy the beautiful architecture.

Afternoon:

Evening:

  • Enjoy dinner at a local restaurant. Try some traditional Omani dishes like Shuwa (slow-cooked lamb) or Majboos (spiced rice with meat).

## Day 3: Day Trip to Nizwa

Morning:

  • Take a day trip to Nizwa, about 1.5 hours from Muscat. Start with a visit to the Nizwa Fort, which has a fascinating history and offers panoramic views.

Afternoon:

  • Explore the Nizwa Souq, famous for its silver jewelry and handicrafts. Don’t forget to try some local dates!
  • If you’re feeling adventurous, consider a short hike in the nearby Jebel Akhdar mountains.

Evening:

  • Return to Muscat and relax at your hotel or explore more of the city.

## Day 4: Adventure in Wadi Shab

Morning:

  • Head to Wadi Shab, about 2 hours from Muscat. This stunning oasis is perfect for a day of adventure. Bring your swim gear!

Afternoon:

  • Hike through the wadi, which takes about 45 minutes. You’ll be rewarded with beautiful pools and waterfalls. Don’t forget to take a dip!

Evening:

  • Return to Muscat and enjoy a relaxed dinner. Maybe try a restaurant with a view of the sea!

## Day 5: Desert Safari in Wahiba Sands

Morning:

  • Depart for Wahiba Sands (about 2 hours from Muscat). Experience the thrill of dune bashing in a 4x4 vehicle!

Afternoon:

  • Visit a Bedouin camp and learn about their culture. You can even try camel riding or sandboarding!

Evening:

  • Spend the night in a desert camp. Enjoy a traditional Omani dinner under the stars, and if you’re lucky, you might catch some local music and dance.

## Day 6: Coastal Adventure in Sur

Morning:

  • Head to Sur, a coastal city known for its maritime history (about 1.5 hours from Wahiba Sands). Visit the Dhow Factory to see traditional boat building.

Afternoon:

Evening:

  • Enjoy dinner in Sur, perhaps trying some fresh seafood.

## Day 7: Return to Muscat

Morning:

  • Head back to Muscat. If time allows, stop by the Bimmah Sinkhole on the way. It’s a natural swimming hole that’s perfect for a quick dip!

Afternoon:

  • Spend your last afternoon shopping or visiting any sites you may have missed in Muscat.

Evening:

  • Enjoy a farewell dinner at a nice restaurant. Reflect on your amazing week in Oman!

Tips:

  • Make sure to stay hydrated, especially during outdoor activities.
  • Dress modestly, especially when visiting religious sites.
  • Keep your camera ready; Oman is incredibly photogenic!

I hope this itinerary helps you have an unforgettable adventure in Oman! If you have any specific interests or activities in mind, feel free to let me know!

Places of interest

Sultan Qaboos Grand Mosque Oman

Sultan Qaboos Grand Mosque

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Mutrah Corniche Oman

Mutrah Corniche

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Mutrah Souq Oman

Mutrah Souq

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Royal Opera House Oman

Royal Opera House

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Al Jalali and Al Mirani forts Oman

Al Jalali and Al Mirani forts

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Nizwa Fort Oman

Nizwa Fort

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Nizwa Souq Oman

Nizwa Souq

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Jebel Akhdar Oman

Jebel Akhdar

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Wadi Shab Oman

Wadi Shab

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Wahiba Sands Oman

Wahiba Sands

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Dhow Factory Oman

Dhow Factory

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Sur Corniche Oman

Sur Corniche

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Al Ayjah Lighthouse Oman

Al Ayjah Lighthouse

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Bimmah Sinkhole Oman

Bimmah Sinkhole

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