Outer Banks

Here's a suggested itinerary for 5 days in Outer Banks that meets your constraints:

Day 1:

• Start your day with a delicious breakfast at Stack 'em High Pancakes in Kill Devil Hills. They serve fluffy pancakes, waffles, and omelets at reasonable prices.
• After breakfast, head to the Wright Brothers National Memorial in Kill Devil Hills to learn about the history of aviation and the Wright brothers' first flight.
• For lunch, try the fish tacos at Tortuga's Lie in Nags Head. They have a great oceanfront view and a casual atmosphere.
• In the afternoon, relax with a massage at Aqua Spa in Duck. They offer a variety of massages and spa treatments at affordable prices.
• For dinner, head to Blue Moon Beach Grill in Nags Head. They serve fresh seafood and other dishes in a cozy atmosphere.

Day 2:

• Start your day with a hearty breakfast at Sam & Omie's in Nags Head. They serve classic breakfast dishes and have an oceanfront view.
• After breakfast, head to Jockey's Ridge State Park in Nags Head to see the tallest sand dune on the East Coast. You can hike to the top for a great view of the ocean and sound.
• For lunch, try the crab cakes at Dirty Dick's Crab House in Avon. They have an oceanfront deck and a fun atmosphere.
• In the afternoon, visit the Cape Hatteras Lighthouse in Buxton. You can climb to the top for a panoramic view of the island.
• For dinner, head to The Mad Crabber in Avon. They serve fresh seafood and have an oceanfront view.

Day 3:

• Start your day with a delicious breakfast at Duck Donuts in Duck. They serve made-to-order donuts with a variety of toppings.
• After breakfast, head to the Outer Banks Center for Wildlife Education in Corolla to learn about the local wildlife and ecosystems.
• For lunch, try the fish and chips at Awful Arthur's in Kill Devil Hills. They have an oceanfront view and a casual atmosphere.
• In the afternoon, relax on the beach or take a surf lesson with Outer Banks Surf School in Nags Head.
• For dinner, head to The Black Pelican in Kitty Hawk. They serve fresh seafood and other dishes in a historic building with an oceanfront view.

Day 4:

• Start your day with a healthy breakfast at The Good Life Eatery in Kitty Hawk. They serve smoothie bowls, avocado toast, and other healthy options.
• After breakfast, head to the Bodie Island Lighthouse in Nags Head. You can climb to the top for a great view of the island.
• For lunch, try the shrimp and grits at The Colington Cafe in Kill Devil Hills. They have an oceanfront view and a fine dining atmosphere.
• In the afternoon, visit the North Carolina Aquarium on Roanoke Island to see a variety of marine life.
• For dinner, head to Basnight's Lone Cedar Cafe in Nags Head. They serve fresh seafood and other dishes in a rustic atmosphere with an oceanfront view.

Day 5:

• Start your day with a classic breakfast at John's Drive-In in Kitty Hawk. They serve breakfast sandwiches, biscuits, and other diner favorites.
• After breakfast, head to the Currituck Beach Lighthouse in Corolla. You can climb to the top for a panoramic view of the island.
• For lunch, try the lobster roll at I Got Your Crabs in Kitty Hawk. They have an oceanfront view and a casual atmosphere.
• In the afternoon, relax on the beach or take a dolphin watching tour with Nags Head Dolphin Watch.
• For dinner, head to The Blue Point in Duck. They serve fresh seafood and other dishes in a fine dining atmosphere with an oceanfront view.

I hope this itinerary helps you plan your trip to Outer Banks!