Itinerary for 2 day trip to Panama City

Here's an ideal itinerary for 2 days in Panama City:

Day 1:

Start your day with a visit to the . You can take a guided tour to learn about the history and engineering behind this impressive feat of human ingenuity.
After the canal, head to the , which is the historic district of Panama City. Here, you can wander the charming streets, admire the colonial architecture, and visit landmarks like the and the .
For lunch, try some traditional Panamanian cuisine at a local restaurant. Some popular dishes include ceviche, sancocho (a hearty soup), and arroz con pollo (chicken and rice).
In the afternoon, visit the , a museum dedicated to the biodiversity of Panama and the importance of conservation. The building itself is a work of art, designed by renowned architect Frank Gehry.
End your day with a sunset cocktail at a rooftop bar, like the one at the Tantalo Hotel in Casco Viejo. The views of the city skyline are breathtaking.

Start your day with a visit to the , which is a protected area of rainforest right in the heart of the city. You can hike the trails, spot wildlife like sloths and monkeys, and enjoy panoramic views of the city and the ocean.
After the park, head to the , which is a scenic road that connects four small islands in the Pacific Ocean. Here, you can rent a bike or take a leisurely stroll while enjoying views of the ocean and the city skyline.
For lunch, head to the , which is a bustling seafood market where you can try fresh ceviche and other seafood dishes.
In the afternoon, visit the , which showcases the work of Panamanian and international artists. The museum is housed in a former military barracks, which adds to its unique character.
End your day with a visit to the , which are the remains of the original Panama City that was founded in 1519. You can explore the ruins and learn about the city's history before it was destroyed by pirates in the 17th century.