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Panama City

3 day itinerary

Panama City

Personalized with:Couples trip

Itinerary

Day 1: Exploring the Historic District and Panama Canal

Start your day by immersing yourself in the rich history of Panama City by visiting the Casco Viejo, the city's historic district. Stroll through its charming streets lined with colorful colonial buildings, and make sure to visit landmarks like the and .

For lunch, indulge in some delicious Panamanian cuisine at a local restaurant in Casco Viejo. Try traditional dishes like sancocho (a hearty chicken soup) or ceviche (marinated seafood).

In the afternoon, head to the Miraflores Locks Visitor Center to witness the engineering marvel that is the Panama Canal. Learn about the history and significance of this iconic waterway through interactive exhibits and observation decks. If you're lucky, you might even catch a ship passing through the locks!

In the evening, enjoy a romantic dinner at one of the rooftop restaurants in Casco Viejo, offering stunning views of the city skyline. Savor the flavors of Panamanian fusion cuisine while enjoying the company of your loved one.

Day 2: Island Hopping and Beach Relaxation

Escape the city's hustle and bustle and embark on a day of island hopping in the beautiful archipelago of San Blas. Take a boat tour to explore the pristine white-sand beaches, crystal-clear turquoise waters, and vibrant coral reefs. Snorkel or dive to discover the incredible marine life that inhabits these waters.

Enjoy a picnic lunch on one of the secluded islands, surrounded by palm trees and the sound of gentle waves. Take a leisurely stroll along the beach, hand in hand with your partner, and soak up the sun.

In the late afternoon, return to Panama City and head to the , a scenic road connecting four small islands. Enjoy a romantic sunset walk along the causeway, with panoramic views of the city skyline and the Pacific Ocean.

For dinner, try some fresh seafood at one of the waterfront restaurants on the causeway. Indulge in dishes like ceviche, grilled fish, or shrimp, while enjoying the cool ocean breeze.

Day 3: Rainforest Adventure and Gamboa

Start your day with an exciting rainforest adventure in the Gamboa area, located just outside Panama City. Take a boat tour along the Panama Canal's Gatun Lake, surrounded by lush tropical rainforest. Keep an eye out for wildlife such as monkeys, sloths, and colorful birds.

After the boat tour, explore the , a haven for nature lovers. Take a guided hike through the rainforest trails, where you can spot a variety of flora and fauna. If you're feeling adventurous, you can even try ziplining through the treetops for an adrenaline rush.

For lunch, enjoy a traditional Panamanian meal at a local restaurant in Gamboa, offering dishes like arroz con pollo (chicken with rice) or patacones (fried plantains).

In the afternoon, relax and unwind at the . Take a dip in the pool, surrounded by lush greenery, or indulge in a couple's spa treatment for the ultimate relaxation experience.

In the evening, head back to Panama City and enjoy a romantic dinner at one of the trendy restaurants in the trendy neighborhood of El Cangrejo. Savor international cuisine or try fusion dishes that blend flavors from around the world.

End your trip with a leisurely stroll along the vibrant , overlooking the stunning . Take in the city lights and create lasting memories of your couples' trip to Panama City.

Places of interest

Casco Viejo (historic district) Panama City

Casco Viejo (historic district)

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Cathedral Metropolitana Panama City

Cathedral Metropolitana

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Plaza de la Independencia Panama City

Plaza de la Independencia

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Miraflores Locks Visitor Center (Panama Canal) Panama City

Miraflores Locks Visitor Center (Panama Canal)

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Rooftop restaurants in Casco Viejo Panama City

Rooftop restaurants in Casco Viejo

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San Blas archipelago (island hopping) Panama City

San Blas archipelago (island hopping)

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Pristine white-sand beaches Panama City

Pristine white-sand beaches

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Crystal-clear turquoise waters Panama City

Crystal-clear turquoise waters

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Vibrant coral reefs Panama City

Vibrant coral reefs

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Amador Causeway Panama City

Amador Causeway

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Sunset walk along the causeway Panama City

Sunset walk along the causeway

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Fresh seafood at waterfront restaurants on the causeway Panama City

Fresh seafood at waterfront restaurants on the causeway

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Gamboa (rainforest adventure) Panama City

Gamboa (rainforest adventure)

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Gatun Lake (Panama Canal) Panama City

Gatun Lake (Panama Canal)

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Soberania National Park Panama City

Soberania National Park

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Rainforest trails Panama City

Rainforest trails

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Ziplining through the treetops Panama City

Ziplining through the treetops

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Gamboa Rainforest Resort Panama City

Gamboa Rainforest Resort

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Pool surrounded by lush greenery Panama City

Pool surrounded by lush greenery

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Couple's spa treatment Panama City

Couple's spa treatment

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El Cangrejo (trendy neighborhood) Panama City

El Cangrejo (trendy neighborhood)

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Avenida Balboa Panama City

Avenida Balboa

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Panama Bay Panama City

Panama Bay

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