3 day itinerary for Panamá City

Itinerary

Panama City is a vibrant destination with a rich blend of history, culture, and natural beauty, making it perfect for a family getaway. Here’s a fun and engaging 3-day itinerary that balances exploration, relaxation, and family-friendly activities. Let’s dive in!

## Day 1: Discovering the Heart of Panama City

Morning: Casco Viejo Exploration

• Start your day with a hearty breakfast at Casa Sucre, a charming café in Casco Viejo. Try their delicious Panamanian coffee and some local pastries!
• After breakfast, take a leisurely stroll through Casco Viejo, the historic district. The colorful buildings, cobblestone streets, and vibrant atmosphere are perfect for family photos. Don’t miss the Metropolitan Cathedral and Plaza de Francia.

Afternoon: Panama Canal Experience

• Head over to the Miraflores Locks to witness the incredible engineering of the Panama Canal. The visitor center has interactive exhibits that are great for kids, and you can watch ships pass through the locks.
• Enjoy lunch at the Miraflores Restaurant with a view of the canal. The menu has something for everyone, including local dishes and international favorites.

Evening: Dinner and Relaxation

• After a busy day, unwind at Cinta Costera, a beautiful waterfront park. You can walk, bike, or just relax while enjoying the sunset views over the Pacific Ocean.
• For dinner, try La Vespa, an Italian restaurant that offers a family-friendly atmosphere and delicious pizza.

## Day 2: Nature and Adventure

Morning: Parque Natural Metropolitano

• Start your day with a nature-filled adventure at Parque Natural Metropolitano. This urban park is a great spot for hiking and birdwatching. The trails are manageable for families, and you might even spot some monkeys!
• Pack a picnic breakfast or grab some snacks from a local bakery to enjoy in the park.

Afternoon: Biomuseo

• After your nature hike, head to the Biomuseo, a museum dedicated to Panama’s biodiversity. The colorful architecture designed by Frank Gehry is a sight in itself! The exhibits are interactive and educational, making it a hit with kids.
• For lunch, check out the nearby Mercado de Mariscos (Seafood Market) for fresh ceviche and other local seafood dishes. It’s a fun experience, and the kids will love watching the fish being prepared!

Evening: Amador Causeway

• Spend your evening at the Amador Causeway, where you can rent bikes or just walk along the scenic path. The views of the city skyline and the Pacific Ocean are stunning!
• For dinner, consider Pencas, a restaurant with a great atmosphere and a diverse menu that caters to all tastes.

## Day 3: Culture and Relaxation

Morning: Panama Viejo

• Start your day at Panama Viejo, the ruins of the original Panama City. It’s a fascinating site where you can learn about the city’s history. The kids will love climbing the tower for panoramic views!
• Grab breakfast at a nearby café, like Café Coca Cola, known for its local charm and tasty breakfast options.

Afternoon: Shopping and Souvenirs

• Head to Albrook Mall, one of the largest shopping malls in Latin America. It’s a great place to shop for souvenirs, enjoy some ice cream, and let the kids play in the arcade or the play area.
• For lunch, you can find a variety of options in the mall, from fast food to local cuisine.

Evening: Farewell Dinner

• For your last evening, treat the family to a special dinner at Maito, a restaurant that showcases Panamanian cuisine with a modern twist. It’s a bit upscale, but the experience is worth it!
• If time allows, take a stroll along the Cinta Costera again to soak in the city lights and reflect on your wonderful trip.

Tips for Your Trip:

• Make sure to stay hydrated and wear comfortable shoes, as you’ll be doing a lot of walking!
• Keep an eye on the weather; Panama can be quite humid, so plan for some indoor activities if it rains.
• Don’t forget to try local treats like empanadas and patacones!

I hope this itinerary helps you create unforgettable memories with your family in Panama City! Enjoy your adventure! 🌴✈️