7 day itinerary for Panama City

Itinerary

Here's an ideal itinerary for 7 days in Panama City:

Day 1: Arrival and City Tour

• Arrive in Panama City and check into your hotel
• Take a city tour to get a feel for the city and its history
• Visit the Panama Canal and learn about its importance to the country
• Enjoy dinner at a local restaurant and try some traditional Panamanian cuisine

Day 2: Casco Viejo and Amador Causeway

• Explore the historic district of Casco Viejo and its charming colonial architecture
• Visit the Panama Viejo ruins and learn about the city's early history
• Take a stroll along the Amador Causeway and enjoy the stunning views of the city skyline
• Have dinner at one of the many restaurants along the causeway

Day 3: Rainforest Adventure

• Take a day trip to the nearby rainforest and go on a nature hike
• Visit the Gamboa Rainforest Resort and take a boat tour of the Panama Canal
• Have lunch at a local restaurant in the rainforest
• Return to the city in the evening and relax at your hotel

Day 4: Shopping and Nightlife

• Spend the day shopping at the many malls and markets in the city
• Visit the Multiplaza Mall and browse the high-end stores
• Have dinner at a trendy restaurant in the city
• Experience the vibrant nightlife of Panama City at one of the many bars or clubs

Day 5: Beach Day

• Take a day trip to one of the nearby beaches, such as Playa Blanca or Santa Clara
• Relax on the beach and soak up the sun
• Have lunch at a beachside restaurant
• Return to the city in the evening and enjoy a quiet dinner at your hotel

Day 6: Museums and Art Galleries

• Visit the Museum of Contemporary Art and learn about Panamanian art
• Explore the Biomuseo and learn about the country's biodiversity
• Visit the Panama Canal Museum and learn about the history of the canal
• Have dinner at a local restaurant and try some more traditional Panamanian cuisine

Day 7: Departure

• Check out of your hotel and say goodbye to Panama City
• If you have time before your flight, visit the Metropolitan Natural Park and take a nature walk
• Depart for the airport and head home, with memories of your amazing trip to Panama City!