7 day itinerary for Panama City

Itinerary

A week in Panama City sounds like a fantastic getaway! With its vibrant culture, stunning views, and great shopping opportunities, you’re in for a treat. Let’s dive into a relaxing and enjoyable 7-day itinerary that balances leisure, shopping, and a bit of exploration.

## Day 1: Arrival and Casco Viejo

Morning: Arrive in Panama City and check into your hotel. Take a moment to unwind and freshen up.

Afternoon: Head to Casco Viejo, the historic district. Stroll through the charming streets, admire the colonial architecture, and pop into local shops. Don’t miss the Plaza de Francia for some beautiful views.

Evening: Enjoy dinner at a rooftop restaurant like Casa Casco or Tantalo Kitchen. The views of the skyline at sunset are breathtaking!

## Day 2: Shopping Day

Morning: After a leisurely breakfast, head to Multiplaza Pacific Mall, one of the largest shopping centers in Panama. You’ll find everything from luxury brands to local boutiques.

Afternoon: Grab lunch at the mall, then continue shopping! Don’t forget to check out the local artisan shops for unique souvenirs.

Evening: Treat yourself to a nice dinner at Maito, a restaurant known for its innovative Panamanian cuisine.

## Day 3: Panama Canal and Amador Causeway

Morning: Visit the Miraflores Locks to see the Panama Canal in action. The visitor center has great exhibits and a viewing platform.

Afternoon: Head to Amador Causeway. Rent a bike or just walk along the waterfront. There are shops and cafes along the way, perfect for a leisurely afternoon.

Evening: Enjoy dinner at The Fish Market for some fresh seafood. The atmosphere is lively, and you can enjoy the local vibe.

## Day 4: Relaxation Day

Morning: Treat yourself to a spa day! Many hotels offer excellent spa services. Enjoy a massage or a facial to unwind.

Afternoon: After your spa treatment, relax by the pool or at the beach. If you’re up for it, visit Cinta Costera, a beautiful coastal park perfect for a leisurely walk.

Evening: Have a casual dinner at La Vespa, a cozy Italian spot.

## Day 5: Day Trip to San Blas Islands

All ## Day: Take a day trip to the San Blas Islands. It’s a bit of a journey, but the stunning beaches and crystal-clear waters are worth it! Enjoy a day of relaxation, swimming, and maybe some shopping for local crafts.

Evening: Return to Panama City and have a low-key dinner at your hotel or a nearby restaurant.

## Day 6: Explore Local Markets

Morning: Visit the Mercado de Mariscos (Fish Market) for a fresh seafood breakfast. Then, head to Albrook Mall, another great shopping destination with a mix of local and international brands.

Afternoon: Explore the Panama Viejo ruins, the remains of the original city. It’s a nice mix of history and a bit of walking.

Evening: Enjoy dinner at El Trapiche, where you can savor traditional Panamanian dishes.

## Day 7: Last-Minute Shopping and Departure

Morning: Spend your last morning at Sambil Mall for any last-minute shopping. It’s a great place to find unique gifts and souvenirs.

Afternoon: Enjoy a leisurely lunch at the mall, then head back to your hotel to pack and check out.

Evening: Depending on your flight time, you might have a chance for a final stroll along the waterfront or a quick visit to a local café for a sweet treat before heading to the airport.

And there you have it! A week filled with relaxation, shopping, and a taste of Panama City’s vibrant culture. Enjoy your trip, and don’t forget to take lots of pictures! 🌴🛍️✈️