11 day itinerary for Panama

Itinerary

Here's a suggested itinerary for 11 days in Panama that is budget-friendly and includes plenty of parks and green spaces:

Day 1: Arrival in Panama City

• Check into your hotel/hostel and take some time to explore the local area.
• Visit the Parque Natural Metropolitano, a large park located within the city limits that offers hiking trails and stunning views of the skyline.

Day 2: Panama Canal and Casco Viejo

• Take a tour of the Panama Canal, one of the most famous engineering feats in the world.
• Explore the historic district of Casco Viejo, which features charming colonial architecture and plenty of green spaces like Plaza de Francia and Plaza Herrera.

Day 3: San Blas Islands

• Take a day trip to the San Blas Islands, a group of over 300 islands off the coast of Panama known for their crystal-clear waters and white sand beaches.

Day 4: Boquete

• Travel to Boquete, a small town in the highlands of Panama known for its coffee plantations and beautiful scenery.
• Visit the Finca Lerida Coffee Plantation and hike through the nearby cloud forest.

Day 5: Volcan Baru National Park

• Spend the day exploring Volcan Baru National Park, which features hiking trails, hot springs, and stunning views of the surrounding mountains.

Day 6: Bocas del Toro

• Travel to Bocas del Toro, a group of islands on the Caribbean coast of Panama known for their laid-back vibe and beautiful beaches.
• Spend the day relaxing on the beach or taking a boat tour of the surrounding islands.

Day 7: Isla Bastimentos National Marine Park

• Take a day trip to Isla Bastimentos National Marine Park, which features coral reefs, mangrove forests, and plenty of opportunities for snorkeling and diving.

Day 8: Panama City

• Return to Panama City and spend the day exploring some of the city's other parks and green spaces, such as Parque Omar or Parque Natural Chagres.

Day 9: El Valle de Anton

• Travel to El Valle de Anton, a small town located in the crater of an extinct volcano.
• Visit the El Nispero Zoo and Botanical Garden, which features a variety of native animals and plants.

Day 10: Soberania National Park

• Spend the day exploring Soberania National Park, which is home to a wide variety of bird species and other wildlife.
• Take a guided hike through the park or go on a birdwatching tour.

Day 11: Departure

• Depart from Panama City and head back home, taking with you memories of the beautiful parks and green spaces that you explored during your trip.