15 day itinerary for Panama

Itinerary

Panama is a fantastic destination for both hiking and snorkeling, with its lush rainforests, stunning coastlines, and vibrant marine life. Here’s a fun and adventurous 15-day itinerary that balances both activities while allowing you to soak in the culture and beauty of Panama. Let’s dive in!

## Day 1: Arrival in Panama City

• Morning: Arrive at Tocumen International Airport. Check into your hotel in Panama City.
• Afternoon: Explore the historic Casco Viejo, a UNESCO World Heritage site. Stroll through the charming streets, visit the Metropolitan Cathedral, and enjoy a coffee at a local café.
• Evening: Dinner at a rooftop restaurant with views of the Panama Canal.

## Day 2: Panama Canal and Ancon Hill

• Morning: Visit the Miraflores Locks to watch ships transit through the Panama Canal. Don’t miss the museum!
• Afternoon: Hike up Ancon Hill for panoramic views of the city and the canal. It’s a relatively easy hike and a great way to get acclimated.
• Evening: Enjoy dinner in the trendy neighborhood of El Cangrejo.

## Day 3: Soberania National Park

• All ## Day: Take a day trip to Soberania National Park. Hike the Pipeline Road, famous for birdwatching and wildlife spotting. Bring a packed lunch and enjoy the lush surroundings.
• Evening: Return to Panama City and relax at your hotel.

## Day 4: Travel to Bocas del Toro

• Morning: Fly or take a bus to Bocas del Toro (about 1 hour by plane or 10 hours by bus).
• Afternoon: Check into your accommodation and explore Bocas Town. Grab lunch at a local eatery.
• Evening: Enjoy a sunset walk along the beach and dinner at a beachfront restaurant.

## Day 5: Snorkeling at Coral Cay

• All ## Day: Take a snorkeling tour to Coral Cay and nearby reefs. Swim with colorful fish and explore the vibrant underwater world.
• Evening: Return to Bocas Town and enjoy a laid-back dinner.

## Day 6: Hiking in Bastimentos National Marine Park

• All ## Day: Head to Bastimentos Island for a day of hiking. Explore the trails in the national park, where you can see wildlife and beautiful landscapes. Don’t forget your camera!
• Evening: Dinner at a local restaurant, perhaps trying some Caribbean cuisine.

## Day 7: Red Frog Beach and Relaxation

• Morning: Visit Red Frog Beach. You can hike to the beach through the jungle and enjoy some time relaxing on the sand.
• Afternoon: Snorkel in the clear waters or just soak up the sun.
• Evening: Return to Bocas Town for dinner and maybe some live music.

## Day 8: Travel to Boquete

• Morning: Travel to Boquete (about 8 hours by bus or a short flight).
• Afternoon: Check into your hotel and explore the charming town. Visit local coffee farms if you have time.
• Evening: Dinner at a cozy restaurant in town.

## Day 9: Hiking the Baru Volcano

• All ## Day: Hike to the summit of Volcán Barú, the highest point in Panama. It’s a challenging hike, but the views from the top are absolutely worth it! Start early to catch the sunrise if you can.
• Evening: Return to Boquete and treat yourself to a hearty dinner.

## Day 10: Coffee Tour and Relaxation

• Morning: Take a guided coffee tour to learn about the coffee-making process and sample some delicious brews.
• Afternoon: Relax in the town or visit the nearby hot springs.
• Evening: Enjoy a quiet dinner and perhaps some local live music.

## Day 11: Travel to David and then to Las Lajas

• Morning: Travel to David (about 1 hour by bus) and then head to Las Lajas Beach (about 1 hour from David).
• Afternoon: Check into your beachfront accommodation and relax on the beautiful beach.
• Evening: Dinner at a beachside restaurant.

## Day 12: Snorkeling at Isla Palenque

• All ## Day: Take a day trip to Isla Palenque for snorkeling. Explore the coral reefs and enjoy the stunning marine life.
• Evening: Return to Las Lajas for dinner and a relaxing evening.

## Day 13: Hiking in La Amistad International Park

• All ## Day: Head to La Amistad International Park for a day of hiking. The park is known for its biodiversity and stunning landscapes. Choose a trail that suits your fitness level.
• Evening: Return to Las Lajas and enjoy a well-deserved dinner.

## Day 14: Return to Panama City

• Morning: Travel back to Panama City (about 5 hours by bus).
• Afternoon: Spend your last afternoon shopping for souvenirs or visiting any sites you may have missed.
• Evening: Enjoy a farewell dinner at a nice restaurant, perhaps trying some traditional Panamanian dishes.

## Day 15: Departure

• Morning: Depending on your flight time, you might have a chance for a last stroll around the city or a visit to the Biomuseo.
• Afternoon: Head to the airport for your departure.

And there you have it! A perfect blend of hiking and snorkeling, with plenty of opportunities to enjoy the rich culture and stunning landscapes of Panama. Make sure to pack your hiking boots, snorkeling gear, and a sense of adventure! Safe travels! 🌍✨