2 day itinerary for Panamá

Itinerary

Panama is a vibrant country with a rich blend of culture, history, and stunning natural beauty. With just two days, you can experience some of the best that Panama has to offer, especially for a family trip. Let’s dive into an exciting itinerary!

## Day 1: Exploring Panama City

Morning: Visit the Panama Canal

• Start your day with a visit to the Miraflores Locks. Arrive early to catch the ships passing through the canal. The visitor center has interactive exhibits that are great for kids and adults alike. Don’t forget to grab a family photo with the canal in the background!
• Afterward, enjoy a light breakfast at the café overlooking the locks. They have delicious Panamanian coffee and pastries.

Midday: Casco Viejo

• Head over to Casco Viejo, the historic district of Panama City. Stroll through the charming streets filled with colorful buildings, plazas, and street art.
• Stop for lunch at a family-friendly restaurant like Casa Blanca or La Tana, where you can try local dishes like sancocho (chicken soup) or ceviche.

Afternoon: Explore the Culture

• After lunch, visit the Panama Canal Museum to learn more about the canal's history. It’s educational and engaging for the whole family.
• Take a leisurely walk to Plaza de Francia, where you can enjoy the views of the bay and the skyline. Kids can run around in the open space while you soak in the atmosphere.

Evening: Dinner and Relaxation

• For dinner, head to Cinta Costera, a beautiful waterfront promenade. You can find various food stalls and restaurants. Try some street food like empanadas or grilled meats.
• After dinner, take a stroll along the promenade. The views of the city lights reflecting on the water are simply magical!

## Day 2: Nature and Adventure

Morning: Gamboa Rainforest

• Start your day with a trip to Gamboa, about 30 minutes from the city. You can take a guided tour through the rainforest. Look out for wildlife like sloths, monkeys, and colorful birds!
• Consider taking a boat tour on the Chagres River. It’s a fun way to explore the area and spot more wildlife.

Midday: Embera Village

• If you’re up for an adventure, visit an Embera indigenous village. You can learn about their culture, enjoy traditional dances, and even try some local food. It’s a unique experience that the kids will love!

Afternoon: Return to the City

• Head back to Panama City and stop by the Biomuseo, a museum dedicated to Panama’s biodiversity. The architecture is stunning, and the exhibits are interactive and educational for all ages.
• If time allows, take a quick visit to the Amador Causeway. You can rent bikes or just walk along the path while enjoying views of the Pacific Ocean and the city skyline.

Evening: Farewell Dinner

• For your last dinner in Panama, treat yourselves to a meal at Maito, a restaurant known for its innovative take on Panamanian cuisine. It’s a bit upscale, but the food is worth it!
• If you’re looking for something more casual, try Pueblo Nuevo for some delicious local fare in a relaxed setting.

Tips for Traveling with Family:

• Keep hydrated and wear sunscreen, especially during outdoor activities.
• Bring snacks for the kids, as you might find yourself in areas where food options are limited.
• Consider using a stroller for younger kids, especially in Casco Viejo where the cobblestone streets can be tricky.

I hope this itinerary helps you make the most of your two days in Panama! Enjoy your family adventure! 🌴✈️