20 day itinerary
Panama
Personalized with:Make it family with teenagers friendly
Itinerary
Panama is a fantastic destination for families, especially with teenagers. It offers a mix of adventure, culture, and relaxation. Here’s a fun and engaging 20-day itinerary that balances exploration, relaxation, and family bonding. Let’s dive in!
Day 1: Arrival in Panama City
- Morning: Arrive at . Check into your hotel in Panama City.
- Afternoon: Explore the , the historic district. Walk around the charming streets, visit the , and grab lunch at a local café.
- Evening: Dinner at a rooftop restaurant with views of the skyline. Try some local dishes like sancocho (chicken soup).
Day 2:
- Morning: Visit the to watch ships transit through the . There’s a great visitor center with exhibits.
- Afternoon: Have lunch at the canal’s restaurant, then head to the , a museum dedicated to Panama’s biodiversity.
- Evening: Enjoy a family dinner in the city. Consider a place with live music!
Day 3: Day Trip to
- All Day: Take a day trip to the . Enjoy the stunning beaches, swim, snorkel, and learn about the Guna Yala culture. Pack a picnic lunch!
- Evening: Return to Panama City and relax at your hotel.
Day 4: Explore Panama City
- Morning: Visit the ruins, the original city founded in 1519. Climb the tower for panoramic views.
- Afternoon: Lunch at a local eatery, then visit the for some shopping and fun.
- Evening: Movie night! Check out a local cinema or enjoy a family game night at your hotel.
Day 5: Travel to
- Morning: Fly or drive to (about 6 hours by car). Check into your hotel.
- Afternoon: Explore the charming town, visit local coffee farms, and learn about coffee production.
- Evening: Dinner at a local restaurant. Try some fresh trout!
Day 6: Adventure in
- Morning: Go on a family-friendly hike in the cloud forest. The is a great option.
- Afternoon: Visit the for zip-lining! It’s thrilling and offers beautiful views.
- Evening: Relax at your hotel or enjoy a casual dinner in town.
Day 7: Hot Springs and Relaxation
- Morning: Visit the for a relaxing soak.
- Afternoon: Have a picnic lunch, then explore the nearby waterfalls.
- Evening: Dinner at a local pizzeria.
Day 8: Travel to
- Morning: Travel to (about 2 hours by car and a boat ride). Check into your hotel.
- Afternoon: Explore , rent bikes, and ride around the island.
- Evening: Dinner at a beachfront restaurant. Enjoy some fresh seafood!
Day 9: Beach Day
- All Day: Spend the day at . Swim, sunbathe, and enjoy water sports like paddleboarding or kayaking.
- Evening: Family dinner at a local spot. Try the famous Bocas-style ceviche!
Day 10: Snorkeling Adventure
- All Day: Take a snorkeling tour to nearby islands like and . Spot colorful fish and maybe even some sea turtles!
- Evening: Return to for dinner and ice cream.
Day 11: Dolphin Watching and Relaxation
- Morning: Go on a dolphin-watching tour in the bay.
- Afternoon: Relax at your hotel or explore more of .
- Evening: Dinner at a local restaurant, followed by a stroll along the beach.
Day 12: Travel to David and then to Volcán
- Morning: Travel back to the mainland and head to David, then to Volcán (about 1.5 hours).
- Afternoon: Check into your hotel and explore the town.
- Evening: Dinner at a local restaurant.
Day 13: Explore Volcán
- Morning: Visit . Hike to the summit for breathtaking views (if your family is up for it!).
- Afternoon: Enjoy a picnic lunch in the park.
- Evening: Relax at your hotel and have a family game night.
Day 14: Travel to
- Morning: Drive to (about 3 hours). Check into your hotel.
- Afternoon: Explore the town, visit the local market, and see the famous “La India Dormida” mountain.
- Evening: Dinner at a local restaurant.
Day 15: Adventure in El Valle
- Morning: Go hiking to the . It’s a beautiful spot for swimming!
- Afternoon: Visit the and see the native wildlife.
- Evening: Dinner at a family-friendly restaurant.
Day 16: Travel to
- Morning: Head to (about 2 hours). Check into a beachfront resort.
- Afternoon: Relax on the beach or enjoy the resort’s amenities.
- Evening: Dinner at the resort or a nearby restaurant.
Day 17: Beach Day
- All Day: Enjoy a full day at the beach! Try water sports like jet skiing or parasailing.
- Evening: Family dinner at a beachside restaurant.
Day 18: Day Trip to
- All Day: Take a day trip to . Explore the island, swim, and enjoy a beach picnic.
- Evening: Return to for dinner.
Day 19: Return to Panama City
- Morning: Travel back to Panama City (about 2 hours).
- Afternoon: Last-minute shopping or visit any sights you missed.
- Evening: Farewell dinner at a nice restaurant with a view of the .
Day 20: Departure
- Morning: Enjoy a leisurely breakfast and pack up.
- Afternoon: Head to the airport for your flight home.
This itinerary offers a mix of adventure, relaxation, and cultural experiences that should keep everyone in the family engaged and excited. Enjoy your trip to Panama! If you have any specific interests or activities in mind, feel free to ask for adjustments!