Itinerary for 21 day trip to Panama

A 21-day trip to Panama sounds like a dream! With its stunning landscapes, rich culture, and vibrant cities, you’ll have plenty to explore. Let’s create a relaxed itinerary that allows you to soak in the beauty and charm of Panama without feeling rushed. Here we go!

Day 1: Arrival in Panama City

Morning: Arrive at . Check into your hotel in the city.
Afternoon: Take a leisurely stroll along the , a scenic waterfront promenade.
Evening: Enjoy dinner at a local restaurant in , the historic district.

Day 2: Explore Panama City

Morning: Visit the . Watch ships transit and explore the museum.
Afternoon: Head to to explore its charming streets, visit the , and grab lunch at a café.
Evening: Enjoy a sunset view from the rooftop of a bar in .

Day 3: Day Trip to the Embera Village

All Day: Take a guided tour to the Embera Indigenous Village. Experience their culture, enjoy traditional food, and take a canoe ride through the rainforest.

Day 4: Relax in Panama City

Morning: Visit the , a museum dedicated to Panama’s biodiversity.
Afternoon: Spend some time at the , the remains of the original city.
Evening: Dinner at a local seafood restaurant.

Day 5: Travel to

Morning: Take a bus or a short flight to , a charming mountain town.
Afternoon: Check into your accommodation and explore the town.
Evening: Enjoy a cozy dinner at a local café.

Day 6: Coffee Tour in

Morning: Take a guided coffee plantation tour to learn about the coffee-making process.
Afternoon: Enjoy a leisurely hike in the surrounding hills or visit the Tree Trek.
Evening: Relax with a book or enjoy a local craft beer.

Day 7: Explore the Cloud Forest

All Day: Spend the day hiking in the . Choose a trail that suits your pace and enjoy the stunning views.

Day 8: Relaxation Day in

Morning: Enjoy a leisurely breakfast and perhaps a spa treatment.
Afternoon: Visit the local market and pick up some souvenirs.
Evening: Dinner at a restaurant with a view of the mountains.

Day 9: Travel to

Morning: Travel to by bus and boat.
Afternoon: Check into your accommodation and explore Bocas Town.
Evening: Dinner at a beachfront restaurant.

Day 10: Beach Day in

All Day: Spend the day at or . Relax, swim, and soak up the sun.

Day 11: Island Hopping

All Day: Take a boat tour to explore nearby islands like and . Snorkel and enjoy the beautiful scenery.

Day 12: Relaxation Day in

Morning: Enjoy a leisurely breakfast and perhaps a yoga class.
Afternoon: Explore the local shops or take a bike ride around the island.
Evening: Dinner at a local eatery.

Day 13: Travel to David and then to Las Lajas

Morning: Take a boat back to the mainland and then a bus to David.
Afternoon: Continue to . Check into your accommodation.
Evening: Enjoy a beachside dinner.

Day 14: Beach Day at Las Lajas

All Day: Relax on the beach, swim, and enjoy the sun. Maybe try some water sports!

Day 15: Travel to

Morning: Travel to , a small fishing village.
Afternoon: Check into your accommodation and explore the village.
Evening: Dinner at a local seafood restaurant.

Day 16: Day Trip to

All Day: Take a boat tour to for snorkeling and wildlife watching. Enjoy the pristine beaches.

Day 17: Relaxation Day in

Morning: Enjoy a leisurely breakfast and relax at the beach.
Afternoon: Explore the nearby tide pools or take a short hike.
Evening: Dinner at a local restaurant.

Day 18: Travel to Panama City

Morning: Head back to Panama City.
Afternoon: Check into your hotel and relax.
Evening: Explore the nightlife in .

Day 19: Visit the

Morning: Visit the in .
Afternoon: Explore the local art galleries and shops.
Evening: Dinner at a rooftop restaurant with views of the city.

Day 20: Day Trip to

All Day: Take a day trip to the . Enjoy the stunning beaches, meet the Kuna people, and relax in paradise.

Day 21: Departure

Morning: Enjoy a leisurely breakfast and do some last-minute shopping.
Afternoon: Head to the airport for your departure.

And there you have it! A relaxed 21-day itinerary that allows you to experience the best of Panama at a leisurely pace. Enjoy your trip, and don’t forget to take lots of pictures! 🌴✈️