3 day itinerary for Panama

Itinerary

Day 1: Exploring Panama City

Start your adventure in Panama City, the vibrant capital of Panama. Begin your day by visiting the historic Casco Viejo neighborhood, a UNESCO World Heritage site. Stroll through its charming streets lined with colorful colonial buildings, visit the Panama Canal Museum, and enjoy panoramic views of the city from the top of the Cathedral Tower.

For lunch, indulge in some delicious Panamanian cuisine at a local restaurant. Don't miss trying the traditional dish of Sancocho, a hearty chicken soup, or the famous ceviche made with fresh seafood.

In the afternoon, head to the Amador Causeway, a scenic road that connects Panama City with four small islands. Rent a bike or take a leisurely walk along the causeway, enjoying the stunning views of the city skyline and the Panama Canal.

End your day with a visit to the Biomuseo, a unique museum designed by renowned architect Frank Gehry. Learn about Panama's biodiversity and its crucial role in the world's ecosystems.

Day 2: Panama Canal and Rainforest Adventure

Today, embark on an unforgettable journey to the Panama Canal, one of the world's greatest engineering marvels. Start your day with a visit to the Miraflores Locks Visitor Center, where you can witness the impressive operation of the locks and learn about the history and significance of the canal.

Afterward, take a scenic drive to Gamboa, a small town located in the heart of the rainforest. Here, you can take a boat tour along the Panama Canal, immersing yourself in the lush surroundings and spotting wildlife such as monkeys, sloths, and exotic birds.

In the afternoon, venture into the Soberania National Park, a tropical paradise teeming with biodiversity. Take a guided hike through the rainforest, marvel at the towering trees and cascading waterfalls, and keep an eye out for colorful frogs and elusive jaguars.

Day 3: Beach Bliss in Bocas del Toro

On your final day, take a short flight to Bocas del Toro, a stunning archipelago located on Panama's Caribbean coast. Spend the day exploring the pristine beaches, crystal-clear waters, and vibrant coral reefs.

Start by visiting Isla Bastimentos, the largest island in the archipelago. Relax on the white sandy beaches, go snorkeling or scuba diving to discover the underwater wonders, or take a boat tour to explore the mangrove forests and spot dolphins.

In the afternoon, head to Red Frog Beach, named after the tiny red frogs that inhabit the area. Enjoy sunbathing, swimming, and beachcombing, or take a hike through the lush jungle to discover hidden waterfalls.

As the sun sets, indulge in a delicious seafood dinner at one of the beachfront restaurants, savoring the flavors of the Caribbean.

These three days in Panama will give you a taste of the country's rich history, natural beauty, and vibrant culture. Whether you're exploring the bustling city, marveling at the engineering feat of the Panama Canal, or relaxing on the pristine beaches, Panama is sure to leave you with unforgettable memories.