3 day itinerary for Panama

Itinerary

Panama is a vibrant country with a rich blend of cultures, stunning landscapes, and fascinating history. Here’s a fun and engaging 3-day itinerary that will help you make the most of your time there!

## Day 1: Explore Panama City

Morning:

• Breakfast at a Local Café: Start your day with a delicious breakfast at a local café. Try some traditional Panamanian dishes like “huevos pericos” (scrambled eggs with tomatoes and onions) and a cup of Panamanian coffee.
• Visit the Panama Canal: Head over to the Miraflores Locks to witness the impressive engineering of the Panama Canal. You can watch ships transit through the locks and visit the museum to learn about its history and significance.

Afternoon:

• Lunch in Casco Viejo: After the canal, make your way to Casco Viejo, the historic district of Panama City. Grab lunch at one of the charming restaurants. I recommend trying “sancocho,” a traditional chicken soup.
• Explore Casco Viejo: Spend the afternoon wandering the cobblestone streets, visiting landmarks like the Metropolitan Cathedral, Plaza Francia, and the National Theatre. Don’t forget to snap some photos of the colorful buildings!

Evening:

• Dinner with a View: For dinner, head to a rooftop restaurant in Casco Viejo. Enjoy the stunning views of the city skyline while savoring some fresh seafood.
• Nightlife: If you’re up for it, check out the local nightlife. There are plenty of bars and live music venues in Casco Viejo where you can enjoy a drink and soak in the atmosphere.

## Day 2: Nature and Adventure

Morning:

• Breakfast and Departure: Have a hearty breakfast, then prepare for a day of adventure. Consider packing some snacks and water.
• Visit Soberanía National Park: Take a short drive to Soberanía National Park, where you can hike the Pipeline Road. This area is famous for birdwatching, so keep your eyes peeled for toucans and other exotic birds!

Afternoon:

• Lunch in Gamboa: After your hike, head to Gamboa for lunch. There are several restaurants with views of the Chagres River. Try some local dishes and enjoy the lush surroundings.
• Gamboa Rainforest Resort: If you’re feeling adventurous, consider taking a boat tour on the Panama Canal or a zip-lining tour through the rainforest. It’s a thrilling way to experience the natural beauty of Panama!

Evening:

• Return to Panama City: Head back to the city and freshen up.
• Dinner in El Cangrejo: Explore the El Cangrejo neighborhood for dinner. This area has a variety of restaurants offering everything from local cuisine to international dishes. Try some “ceviche” for a refreshing treat!

## Day 3: Cultural Immersion and Relaxation

Morning:

• Breakfast at a Local Market: Start your day at a local market like Mercado de Mariscos (Seafood Market) for a unique breakfast experience. Enjoy fresh seafood and local fruits.
• Visit Biomuseo: After breakfast, head to the Biomuseo, a museum dedicated to Panama’s biodiversity. The architecture is stunning, and the exhibits are both informative and engaging.

Afternoon:

• Lunch in Amador Causeway: Take a stroll along the Amador Causeway, where you can enjoy beautiful views of the Pacific Ocean and the city skyline. Grab lunch at one of the waterfront restaurants.
• Relax at the Beach: Spend the afternoon at one of the nearby beaches, like Playa Veracruz or Playa Bonita. Relax, swim, or just soak up the sun!

Evening:

• Farewell Dinner: For your last dinner in Panama, treat yourself to a nice restaurant in the city. Consider trying “ropa vieja” (shredded beef) or “patacones” (fried plantains).
• Evening Stroll: After dinner, take a leisurely stroll along the Cinta Costera, a scenic waterfront promenade. It’s a perfect way to reflect on your trip and enjoy the city lights.

And there you have it! A delightful 3-day itinerary that balances culture, adventure, and relaxation in Panama. Enjoy your trip, and don’t forget to take lots of pictures! 🌎✈️